Want to keep exercising? Do these things
- A big part of 'New Year's Resolutions' is exercise. Many people want to put aside the irregularities of the previous year and focus on physical exercise from the new year. For that purpose, many people started gym journey.
- But as easy as it is to start, it is much harder to sustain.
- That's why 60% of people who join the gym in the new year drop out within 20 days. Exercising is different from all other New Year's plans.
- Exercise puts pressure not only on the body but also on the mind. Also, it becomes difficult to pay attention to any other work after exercise. That's why after a week or two, many people withdraw their names from bodybuilding. If you feel like you can't exercise anymore, you can follow these tips...
Enjoy the exercise
- Joining the new gym For many people, exercise is just a way to lose fat. But exercise not only sheds fat, but also keeps the mind healthy.
- But since most people think of the gym as a fat burning factory, it is not possible for them to fully enjoy the exercise. And when a task seems more necessary than enjoyable, it becomes impossible to get the full benefit of that task.
- So if you don't want to go to the gym, walk, run, or cycle. So that the mind does not get tired of physical exercise, do that. If you enjoy physical exercise, you will be able to benefit from it quickly.
take a walk
- Most of the time people skip walking when it comes to exercise. For many, walking is just a means of transportation. But many people forget that walking can be one of the greatest forms of exercise.
- Many people spend their days sitting at desks. Later, when you go to the gym to exercise, the muscles are so tight that you tire easily. That's why everyone should walk regularly, whether they join a gym or not.
- Practice walking instead of driving after lunch, or to cover a short distance, then you don't have to struggle so much to shed the accumulated fat.
Join the competition
- Most gyms have various competitions for members. Try to participate in those contests from the beginning. Studies have shown that participating in competitions boosts the morale of the contestants, as well as increases the work speed due to the lure of the prize. Win a prize or not, by taking part the benefit at the end of the day is yours.
Join with a friend
- Many people find it boring to go to the gym and work alone. Any joyous thing can become boring without a partner. But if two close friends or a whole group exercise together, as the mind will be happy, exercise will not seem like a separate task. Rather, it will seem like another moment to enjoy with friends.
Vary your exercise routine
- How do you feel about eating the same food every day? Definitely don't like it. Also, it will not be good to do the same exercise every day. That's why stay away from the same type of exercise every day.
- If you sweat a lot in the gym one day, do some exercise the next day that will reduce the stress on the body. If you do all kinds of physical exercises in turn, the body will be in good shape, and you will not get bored with the physical exercises.
stretch
- Stretching is the most important part of bodybuilding. Every day, along with our body, the muscles also become tense. Joining bodybuilding at that moment can also cause a phenomenon like muscle pool. Even faster fatigue can fill the body.
- That's why stretch for at least five minutes before exercise every day. As the body prepares for a big work-out, it also prevents the body from tiring out as quickly.
