Many types of nutrients and minerals are required to maintain a healthy body and we get these from our diet. Egg is such a diet that fulfills the need of many nutrients of our body. Eggs support our physical health as well as our mental health. Eggs are known to be a healthy food, so people are more likely to eat them for breakfast.

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Eggs are the best source of protein. It also contains B vitamins, vitamin B12, biotin, riboflavin, thiamin, antioxidants and selenium. All these protect the body from many serious diseases. People consume eggs in different ways. Some people consume egg yolk with milk while some people boil it and eat it. Many health experts believe that there are many benefits of eating hard boiled eggs. Let us know what are the benefits of eating boiled eggs to our body.

 

Health benefits of eating boiled eggs

1. A hard-boiled egg contains zinc and large amounts of vitamins B6 and B12, which boost immunity.

2. The amount of fat in a boiled egg is good.  Helps in keeping the body warm. So in winter you need to eat hard boiled eggs.

3. Eggs are rich in vitamin D, which strengthens bones and boosts immunity.

 

4. Apart from mental health, stress affects physical health and can lead to blood sugar spikes.

5. Eggs are a good source of lean protein as well as amino acids, and their low calorie content aids in weight loss.

6. Consuming boiled eggs is also good for mental health. It contains omega-3 fatty acids and choline. Makes cell membrane.

7. Lutein and zeaxanthin are found in abundance in egg yolk or hard-boiled egg yolk.  It is very beneficial for the health of our eyes.  It also lowers the risk of developing cataracts.

 

8. Hard boiled eggs also help in keeping the skin healthy.  Selenium present in eggs is very beneficial for skin health.

9. Boiled eggs are rich in biotin, which makes hair shiny and accelerates hair growth.