Take care of children like this in winter?
By the way, children need a lot of attention all the time. But the winter season requires extra care for babies, so this article has listed some of the best ways that will help save kids from any discomfort during winters. And his health will be maintained.
Take care of children like this in winter?
1.Baby should take special care in winter season. At this time dry fruit rice should be done in children's date. Dry fruits contain vitamin C, vitamin E and omega fatty acids. Apart from this, folate and antioxidants are found in abundance in dry fruits. which keep the body warm. It also strengthens the immunity system, and also increases energy.
2.Children must be fed amla in winters. Because it contains vitamin C, protein and fiber. Apart from this, orange is considered very beneficial for children in the winter season. The vitamin C fiber and antioxidants present in it strengthen the immune system and protect against diseases.
3.Include vegetables and fruits found in the winter season in the diet of children, especially carrots, the vitamin A and beta carotene found in this helps in increasing eyesight. It also helps in fighting infections.
4.Eating dates in the winter season has many benefits for children. Because it contains calcium, iron, potassium, vitamin A and vitamin K. Which make the bones of children strong. And because potassium is found in it, which helps in the development of children's brain. And it helps in killing stomach worms.
5.By eating sweet potato in the winter season, the child is protected from many diseases and viral infections. Dietary fiber, vitamin A, beta carotene and potassium present in it strengthen the immune system. Apart from this, it contains beta carotene which makes vitamin A in the body.
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