People's eyes often get damaged Due to which the eyesight becomes weak. Many children have to wear glasses at an early age and if you do not eat and drink well then your eyesight starts decreasing gradually.

How-to-improve-eyesight-naturally-at-home

Due to poor eyesight 

As we age the eyes start getting weak but if you eat wrong and adopt a bad lifestyle, then these changes will be visible quickly Will continue

Lack of essential nutrients can affect eyesight Vitamin C, vitamin A and vitamin E, zinc, lutein, zeaxanthin and omega-3 fatty acids are important for maintaining eye health Those with long-term vision loss are more likely to suffer from TB-related diseases such as cataracts and age-related macular degeneration.

How to improve eyesight naturally at home

Spinach juice – If you want to improve your eyesight then green vegetables can help you Green vegetables are beneficial for health, especially spinach is considered good for health If you drink a glass of spinach daily, your eyes will gradually improve In addition to vitamin A, spinach is rich in vitamin C, vitamin K, magnesium, manganese and iron.

Carrot juice – Vitamin A is important for vision.  Carrots are high in vitamin A, which helps improve retinal health You can drink carrot juice and tomato juice mixed together.  You can drink both of these in this breakfast also. Cognitive problems will be reduced by drinking this juice.

Dried Almonds, Grapes and Figs – If your eyes are weak or if you see weakness in the eyes, then you should try this home remedy. To do this, you Consume dried almonds, grapes and figs in water at night and consume it in the morning. This will help you avoid eye problems Figs are considered good for eye health.

Desi Ghee – According to Ayurveda, Desi Ghee can help in curing your health problems.  It is rich in vitamins and minerals that can improve eyesight To improve vision, ghee can be applied on the eyes and ghee should be rubbed in the eyes for a few minutes

Amla juice – Amla juice can also be helpful in increasing eyesight It is rich in vitamin C, which improves vision By the way, you can increase visibility by using gooseberry in any form Whether it is raw amla or in the form of juice  

How to improve eyesight by yoga

Wink up – Print your eyelids First of all sit down so that you can do asanas Blink your eyelids at least ten times Then close your eyes for 20 seconds and repeat this process five times.

Clapping – This yoga asana is great for taking good care of your eyes To do this, first close your eyes, sit down and take a deep breath. To warm your hands, rub the palm and then apply them on your eyelids. Remain in this position until the heat of your hands touches your eyes Repeat this process three more times.