Often you must have noticed that even after taking good sleep, one feels tired, the reason for this being that there is a deficiency of vitamin B12 in the body Symptoms of vitamin B12 deficiency include shortness of breath, fainting, headache, yellowing of the skin, rapid heartbeat, loss of appetite, and weight loss.

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Which disease is caused by deficiency of Vitamin B12?

If your body is deficient in vitamin B12, you may experience anemia, fatigue, memory loss, mood swings, irritability, tingling or stiffness in the limbs, blurred vision, mouth sores, constipation, diarrhea, neurological disorders and infertility.

Vitamin B12 home remedies

1. Milk and dairy products such as curd and cheese contain plenty of vitamin B12 in addition to calcium and protein to overcome vitamin B12 deficiency

2. If you eat eggs, then you can easily overcome the deficiency of vitamin B12 so make sure to consume an egg daily. Eggs are rich in vitamin B12 as well as protein.

3. Fish is considered very beneficial for health, it is found in abundance of omega-3, which is very beneficial for health Along with protein good fat, vitamin B12 is also found in rainbow trout fish. Also, salmon fish is also rich in vitamin B12.

4. Beetroot is considered very beneficial for health because it removes the lack of blood, as well as the vitamin B12 present in it makes the body healthy and healthy, it contains elements like vitamins, minerals, calcium and iron.

5. Mushrooms are a good option to meet the deficiency of Vitamin B12 in the body If you feel tired, then consume mushrooms, vitamin B12 is also found in plenty in it.