14 Evidence-Based Health Benefits of Bananas

Banana is one of the most commonly eaten fruits. A study found that eating just two bananas a day provides the body with all the essential nutrients. Bananas are rich in nutrients that help nourish the body, containing many important nutrients such as energy, protein, fiber, calcium, iron, magnesium, potassium, vitamin B-6, and vitamin A. The fiber present in them helps in reducing weight and improving digestion. Let's find out how and why banana is useful for humans.

 

14 Evidence-Based Health Benefits of Bananas

1- The benefits of eating banana have also been told for heart health. Bananas are rich in potassium, which helps in lowering blood pressure and improving the proper functioning of the heart.

2- Banana has many benefits for digestion, the fiber present in banana keeps the digestive system healthy. In addition, fiber improves digestion, thereby preventing problems such as constipation.

 

3- Banana is considered very beneficial for mental health. Banana contains vitamin-B6, which protects the brain from aging. Banana contains magnesium which improves nerve function.

4- Banana is good for bone health as it is a source of calcium and magnesium.Calcium plays an important role in the development and strength of bones. On the other hand, magnesium helps in the development of bones and the flow of calcium in the body.

5- Banana is also useful for diabetes. Banana can be eaten if you have diabetes. Because bananas contain potassium, it helps in the treatment and prevention of diabetes.

 

6- The medicinal properties of banana get affected due to diarrhoea. Because it contains pectin fiber which helps in relieving diarrhea.

7- Anemia caused by deficiency of red blood cells in the body is a fatal problem. Banana is also useful in removing anemia. Bananas are high in folate, which increases red blood cells.

8- Banana is also useful for weight loss. Banana is an excellent source of fiber which fills up the body without increasing the calories. In addition, bananas are rich in dietary fiber, which helps in controlling weight.

 

9- Banana is considered good for the skin. Because banana acts as a natural moisturizer. It contains good amount of vitamin B6, vitamin C and calcium. All these work to maintain moisture in the skin.

10- Banana is very useful for hair. Hair growth stops due to lack of nutrition. Scalp massage with banana juice promotes hair growth. It can also reduce the problem of hair fall.

11- Eating banana is also useful to get rid of menstrual problems. A study suggests that eating bananas can reduce menstrual bleeding and pain. The potassium present in bananas helps in relieving bleeding and pain.

12- Banana is very useful for increasing energy in the body. According to a study, banana is a good source of energy. If the body gets enough energy, then physical and mental fatigue will go away.

 

13- Banana is very good for the eyes. Due to the presence of vitamin A in bananas, it increases the color in the retina of the eye. Apart from this, Vitamin A is also known to prevent night blindness.

14- Banana can be used to increase immunity. Banana is a good source of magnesium, which works to protect the immune system. Banana also contains carotenoid which increases immunity.