15 Best Sources of Protein

 

15 Best Sources of Protein - sikhachauhan

 

Protein is an essential nutrient, which is considered essential for physical development. It plays an important role in repairing the damage of cells as well as in the formation of new cells. Protein is very much needed to make bones strong. Proteins are mainly made up of amino acids and they provide energy to the cells. Protein is a macronutrient and the body requires high amounts of protein in the diet to perform its daily functions. There is a lot of trouble when there is a lack of protein in the body. Let us know about protein rich foods.

15 Best Sources of Protein

 

1- Guava

Guava is considered a good source of protein. Along with essential nutrients for the body, protein is also found in good quantity in Guava. Apart from this, guava is rich in antioxidant, anti-neoplasic and antimicrobial properties that help prevent free radicals, bacterial effects and growth of cancer cells.

2- Kiwi

Kiwi is very beneficial for health.  It is a good source of protein. Along with protein, it also contains a good amount of nutrients like vitamin-C, fiber, potassium, vitamin-E, folate. Kiwi is also known to be helpful in maintaining digestive health. Kiwi has cardioprotective properties which work to protect the heart.

 

3- Melon

Melon is a very good source of protein.  Watermelon is rich in protein as well as many other essential elements. Apart from this, cantaloupe also has anti-cancer and antidiabetic properties which prevent the growth of tumors in the body and reduce blood sugar. About 100 grams of melon contains 0.84 grams of protein.

4- Jackfruit

Jackfruit is a good source of protein. As delicious as jackfruit is in eating, it is equally beneficial for health. The potassium present in jackfruit can be helpful in controlling blood pressure. Apart from this, it is a good source of Vitamin-B6, which can help in reducing the risk of heart disease.

 

5- Apricot

Apricot is famous all over the world for its taste. Apricots can be made a part of your diet for the supply of protein in the body and for the development of muscles. Apricots also contain protein as well as Vitamin-A, Vitamin-B, Vitamin-C, Vitamin-K and Vitamin-E. Not only this, apricots are also known to have anti-ageing properties which help in preventing the signs of ageing.

6- Banana

Banana intake fulfills the deficiency of protein in the body. Along with protein, bananas are rich in many nutrients like vitamin-C, vitamin-B6, vitamin-A, fiber, potassium, phosphorus, magnesium and zinc. Which help in improving digestion, weight control, relief from intestinal and liver problems and controlling increased sugar. There is 1.09 grams of protein in 100 grams of banana.

 

7-Orange

Protein is found in plenty in oranges. Apart from protein, it also contains a good amount of fiber, vitamin C. Along with protein, it is also advised to consume orange juice daily to meet the deficiency of Vitamin-C in the body. Vitamin-C strengthens the immune system and also protects it from many infections. There is about 0.94 grams of protein in 100 grams of orange.

8-Peanut

Peanuts are considered to be a plant-based source of protein. Peanuts contain so much protein that you do not get even by eating 3 eggs and drinking 200 ml of milk daily. Peanuts can supply protein in the body. Apart from this, elements like potassium, manganese, copper, calcium, iron, selenium etc. are also present in good quantity in peanuts, which help in protecting from many serious problems.

 

9- Egg

Eggs are a better source of protein. The protein present in eggs is also rich in antioxidant properties which are considered beneficial for heart related diseases. Along with protein, other nutrients present in it such as vitamins and minerals which are necessary for the body to be healthy and for the development of cells.

10- Pistachio

The name of pistachios is also included in the protein-rich diet. Apart from protein, pistachios also contain fiber, folate, calcium and magnesium.The micronutrients and macronutrients present in it help in the development of the body. Along with controlling cholesterol, the risk of heart disease can be avoided by its use.

 

11- Almond

Almonds are a protein-rich diet. Almonds are rich in protein as well as many other nutrients. Magnesium, vitamin E and fiber are also present in plenty in almonds. According to a research, cholesterol and appetite can be controlled by consuming almonds.

12- Walnut

Walnuts are also considered brain food. Walnuts are rich in protein as well as omega-3 fatty acids. It is very beneficial for brain health. According to a research, the fatty acids present in walnuts can benefit in improving memory as well as improving the ability to learn something new.

13- Avocado

Protein in avocado is also rich in protein. Apart from protein, avocado contains many nutrients like fiber, sodium, magnesium, vitamins- A, C, E, K1, B-6, B-3 and folate. Which are essential for body and mental health. The potassium and lutein present in avocado keep blood pressure normal.

 

14- Cashew

Cashews are considered to be the best source of protein. Cashew also contains vitamins and minerals which are very beneficial for health. Blood pressure can be controlled by consuming cashew nuts daily. There is about 18.22 g of protein in 100 grams of cashews.

15- Lentils

Lentils are rich in protein and amino acids. The polyphenols present in it reduce bad cholesterol and also help in increasing good cholesterol. Apart from this, lentils also have antioxidant, anti-inflammatory, antidiabetic, antibacterial, antifungal, antiviral, anticancer and anti-obesity properties.