health-benefits-of-consuming-poppy-seeds
Indian cuisine includes a variety of wholesome foods. Rather, they are also used in the treatment of medical problems. Poppy is also such a food item, its seeds are obtained from a plant named Poppy. It is used in making many types of dishes. Poppy seeds are very beneficial for the body. It is used for the treatment of fatal diseases ranging from constipation to cancer. This food item with small seeds is rich in nutrients like calories, protein, fat, fiber, calcium, phosphorus and iron. Apart from this, poppy seeds can be used for everything from health to skin and hair.

 

8 Health Benefits Of Consuming Poppy Seeds

1- People suffering from diabetes can consume poppy seeds. Poppy seeds are rich in magnesium. According to a research, magnesium deficiency increases the risk of developing diabetes. Studies show that taking magnesium supplements has helped people who have or are at risk for diabetes.

2- Poppy can be beneficial for stomach related problems. Poppy seeds are rich in nutrients like fiber which can relieve stomach related problems like constipation and gas etc. Apart from this, fiber also works to prevent colon cancer. Poppy seeds consumed regularly will help maintain gut health.

3- Poppy can improve the fertility of a woman. Poppy seeds are rich in Vitamin E which works to improve reproductive health. That's why women going through the reproductive period are advised to consume vitamin-E rich diet. Therefore, it is believed that consumption of poppy seeds can improve fertility in women.

 

4- Poppy seeds are also very beneficial for bones. Poppy seeds are rich in nutrients like calcium, iron and copper which help in strengthening and growth of bones. Apart from this, the right amount of both calcium and phosphorus is required for bone health. Poppy seeds are also rich in phosphorus, which combines with calcium to strengthen bones.

5- Poppy seeds are also beneficial for the development of the brain. It is rich in nutrients like iron, copper and calcium which help in increasing brain power. Apart from this, calcium works to balance neuronal function as well as enhance memory. You can include poppy seeds in your diet to improve brain functioning.

6- Poppy seeds are rich in dietary fiber, which reduces cholesterol levels and protects the heart from damage. According to a research, the heart can be kept healthy by including poppy oil in the diet. In addition, the omega-6 fatty acids present in poppy seeds can also protect against heart disease.

 

7- Poppy seeds can help you to increase energy in the body. Poppy seeds are rich in nutrients like carbohydrates which are essential for energy supply and energy balance in the body. Apart from this, poppy seeds are also a good source of zinc which can reduce the risk of eye diseases.

8- Poppy has many benefits for health as well as for the skin. Poppy seeds can also be used to clean the skin. For this, you can use the scrub of poppy seeds. Apart from this, poppy also helps in hair growth. Poppy seeds are rich in Vitamin-E, which helps in hair growth by preventing hair fall.