Acne Cause Tips & Treatments

Acne better known as Juvana pidica is no longer a problem for people who are generally at a young age Acne is common in adults these days due to a diet high in fat sugar and salt sluggish metabolism hormonal imbalance stress and wakefulness According to Ayurveda our skin naturally contains a wonderful ecosystem of microbes Changes in sebum composition cause these microbes to cause opportunistic parasites but the good news is that acne can be prevented with a few simple home remedies Here are some common cooking ingredients that can help in treating acne

What is acne ?

Simply put a skin infection can block the sebaceous glands and cause a rash on the face How does this infection happen? In fact, the excess oil secreted by the skin clogs the pores as well as the dead skin cells where bacteria thrive and cause acne

Acne protection

• The best way to get rid of acne is to take care of a few things for your own safety

• Wash the face with cold water for 5 minutes at least thrice a day

• Drink 10 to 12 glasses of water a day

• Eat a balanced diet. Avoid fatty food and unhealthy food

• Practice yoga and facial exercises

• Avoid oily and greasy makeup

• Massage with fruit cream once in every 15 days and rub it once in a week

• Blackheads and whiteheads are softened by massage and they fall off easily when softened

• For fruit cream, make a paste by mixing cream with papaya and honey. Use sugar and coffee to scrub

• Be careful not to massage the acne with pus and water.  Use only homemade pasta

• Do not stay in the sun for a long time

• Tea tree oil can be applied

• avoid stress

Why do acne occur?

1. Hormonal changes

During puberty the sebaceous glands begin to expand and produce more sebum The sebaceous glands are highly activated by sex hormones. Stress also triggers hormonal changes that lead to acne

2. Steroids

Fertility drugs can also cause acne Bodybuilding steroids also cause acne Bad eating habits cause constipation in the stomach, which leads to acne

3. Bad Food

Poor diet is also one of the main causes of acne Sometimes an unbalanced diet and unhealthy food is the number one cause of skin problems

Home remedies for acne

1. cilantro

Cilantro is considered insignificant Tasty aside, cilantro is one of the few herbs known to balance the three doshas Stimulates metabolism, regulates sugar levels and maintains hormones. You can leave the cilantro seeds soaked in warm water Add lemon and honey to this tea When applied to active blackheads a paste of fresh cilantro leaves aids in healing by reducing redness and swelling. Cinnamon can help prevent acne and promote health in a number of ways

2. Garlic

Cut 3-4 cloves of garlic and grind them Make a paste by mixing it with water and apply it on the pimples. Leave it on for 5 minutes, then wash your face If after applying this paste you feel itching, severe burning or redness on the skin it is recommended that you wash your face immediately

3. Lentils

In Ayurveda lentils are considered beneficial for all skin problems Lentils whiten and treat blackheads which are the precursors to full-blown acne Helps to improve the texture of the skin and give it a luscious glow Soak majoor dal in raw milk or water overnight Then grind it on a mixer grinder and apply it as a face mask

4. Fennel 

The high levels of insulin produced by white rice flour and sugar can worsen acne tendencies. Fennel can help overcome this desire. Whenever you feel like sweets then eat sauna Fennel stimulates metabolism, reduces sugar cravings and has a positive effect on hormones You will also find that the high fiber content of fennel keeps your intestines clean A clean gut is like smooth skin not dry skin Fennel is beneficial in many ways

5. Saffron

Saffron is ideal for treating acne-prone skin. Soak cinnamon powder and saffron in warm water. Enjoy this tea with a little honey Detoxifies the liver and strengthens the skin's immune system Tea and coffee can worsen acne-prone skin Warm dairy-free almond milk with a few sprigs of saffron can reduce the craving for caffeine Gum a few strands of saffron with multani mitti and sandalwood and apply on active acne for instant relief

6. Baking soda

Make a paste by mixing 1 teaspoon of baking soda and water Apply on pimples and wash off with warm water after about 5 minutes Then apply the toner on your face. If you feel uncomfortable after applying baking soda wash off immediately

7. Mint

Peppermint soothes the skin opens pores and aids in digestion Mint leaf paste helps to prevent acne breakouts by opening up the pores It is advisable to drink hot herbal tea You can get rid of pimples by adding a little mint to them

8. Multani Mitti

Multani mitti helps in fighting acne Multani mitti is very effective in removing excess sebum and dirt from the skin Mix it with rose water and apply it all over your face while taking a bath. Pimples will disappear from the face as before If you are taking vertical mutani mitti, then soak it in rose water overnight Add a little lemon if using This mixture dries up the acne very quickly.

9. Toothpaste

White toothpaste is very effective in removing acne It is also applied on burning skin However it contains substances like baking soda, hydrogen peroxide and triclosan which dry up acne quickly Apply twice a day. Then wash yourself with cold water

10. Oatmeal

Oatmeal is good for you Keeps the stomach cool and provides plenty of fiber Oatmeal face mask will get rid of acne very quickly. You might not know that it helps in unclogging the skin pores and absorbing excess sebum from the skin. Applying a mixture of honey and lemon juice removes acne quickly

11. AloeVera Gel

Aloevera has not only one but many ayurvedic properties Which is great for skin conditions Blackheads can be eliminated from the root with its regular use It acts as an antioxidant The antibacterial properties present in it help in curing acne very quickly Apply aloe vera at bedtime If you have a vitamin E capsule mix and apply

12. Neem

It is a very effective medicine to treat acne It has three properties antibacterial antifungal and anti-inflammatory Grind them into a paste and mix in some apple cider vinegar and honey You can also use lemon instead of vinegar Apply this on your face daily and acne will disappear in no time. Make neem water and place it on an ice cream tray and rub it lightly on your face