amazing-sources-of-calcium
The main reason for weakening of bones is the lack of calcium and vitamin D in the body. There are also many foods and drinks that weaken bones. To keep bones strong, it is very important to have enough calcium and vitamin D in the body. Vitamin D can be obtained from sunlight. Bones become weak, so special attention should be paid to diet.

 

Top 10 Amazing Sources of Calcium

1- Yogurt

Yogurt is very good for bones. Yogurt is a good source of calcium, potassium, vitamin D, vitamin A and folic acid. If your bones are weak then it is better to consume yogurt rich in calcium. A study has shown that eating yogurt daily strengthens bones.

2- milk

By consuming a glass of milk daily, the strength of bones remains. Milk is a good source of calcium, phosphorus, potassium and vitamins A and D. You can make your bones strong by consuming milk.

3- spinach

Use of spinach is also beneficial for the health of bones. Spinach is an excellent source of antioxidants, vitamin C and vitamin K. Eating spinach strengthens bones and increases immunity.

 

4- Paneer

Paneer is a good source of calcium because it is made from milk. Paneer is a good source of Vitamin A, Vitamin B12, Zinc and Phosphorus. Regular consumption of paneer can prevent bone fractures.

5- Broccoli

Broccoli is a vegetable that is known for its many health benefits. Broccoli is rich in calcium, vitamin C, potassium, phosphorus, folate and vitamin K. Eating broccoli strengthens your bones and teeth and can help you lose weight and fight high blood pressure, cancer and diabetes.

6- Sunflower

Sunflower seeds are used to make bones strong. Actually, sunflower seeds are rich in protein, fiber, phosphorus, iron and potassium, which is why they help in removing calcium deficiency in the body.

 

7- Dried fruits

Eating nuts improves bone health.  According to research, eating dried fruits can improve your health and your bones. Dried fruits are rich in omega-3 fatty acids, protein, calcium, vitamin A, phosphorus and potassium, which support bone health.

8- Soya

Eating soy is very beneficial for the strength of bones. Soya is a good source of protein and calcium, which helps in strengthening bones by preventing calcium deficiency in the body.

 

9- Fish

Fish is very useful for bone strength, of course fish is rich in omega-3 fatty acids and vitamin D. These help strengthen bone strength and play an important role in repairing joints and bones.

10- Eggs

Eggs are good for bones. Eggs are a source of Vitamin B6, Vitamin B12 and Vitamin D, which improve immunity and maintain bone strength.