Each fruit has its own distinct taste, which makes them popular. The name of Sapota is also included in such fruits. Sapota is very good for health. Sapota is eaten to avoid many health problems. Sapota contains nutrients like vitamin A, iron, fiber, potassium, copper, vitamin C, folic acid and niacin. Sapota can be easily eaten every day. It helps the body to fight against many diseases. Sapota can be easily given to children and the elderly. Sapota is easily digestible and can be taken in fever etc. Consuming Sapota gives quick energy to the body. Read below about other benefits of Sapota.

 

benefits-of-eating-sapota

Benefits of eating Sapota

1- Calcium, phosphorus and iron are important elements for the strength of bones. In such a situation, Sapota rich in these three elements can be helpful in strengthening the bones. Sapota is rich in copper, which is essential for healthy bones, connective tissue and muscles.

2-Sapota increases immunity. Vitamin C present in it helps to protect the body from bacterial infection and fight it by improving the immune system. Along with this, drinking sapota fruit boiled in water cures diarrhoea.

 

3- Sapota is also good for hair growth. As sapota is rich in vitamins A, E and C, it moisturises the scalp and helps maintain hair health and growth.

4- Sapota helps in maintaining mental health. Sapota helps to calm the nerves of the brain and reduce stress.  Because the iron present in Sapota helps in reaching enough oxygen to the brain.

5- Eating Sapota indirectly helps in weight loss. Sapota contains a good amount of dietary fiber and its consumption helps in controlling hunger for a long time. Therefore Sapota can be considered effective for weight loss.

 

6- Sapota has anticancer properties.  According to a related study, the methanolic extract of sapota has been found to have anticarcinogenic properties. Grinding sapota seeds and using them with water has also been shown to help prevent kidney stones and reduce their symptoms.

7- Sapota is a good source of energy.  The carbohydrates present in it can give energy to the body. Sapota also contains sucrose and fructose, natural sugars that are useful in providing energy to the body.

8- Eating Sapota during pregnancy can be beneficial. Sapota is considered very beneficial for pregnant and lactating mothers as it is rich in carbohydrates, natural sugar and many important nutrients like Vitamin C.

 

9- Magnesium found in Sapota maintains the elasticity of blood vessels. Additionally, the potassium present in Sapota helps in controlling blood pressure. Blood pressure is controlled by drinking sapota seeds boiled daily.

10- The antibacterial properties found in Sapota help in fighting and preventing harmful bacteria. The latex present in Sapota can also be used to fill cavities. Vitamin A present in Sapota also helps in preventing oral cancer.