Bones are the most important part of the body If they are weak then we may have to face many serious problems which is why it is always advised to take good care of our bone health The main reason for weakening of bones is calcium deficiency.

 

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Also, as we age, the body begins to absorb calcium and phosphate instead of providing nutrients to the bones In the long term, this process is called osteoporosis, causing weak bones Because there is a risk of breaking bones in case of injury.

One of the main symptoms of weak bones As the bones start to weaken, you may feel pain in the joints of your knees and hands You can feel this pain when your bones start weakening due to lack of vitamin D, calcium and magnesium in your body.

 

These 7 habits make bones weak?

1- Eating more salt reduces the density of bones The sodium present in salt reduces calcium in the body That's why salt in food should be according to taste or less.

2- Eating food without nutrients is a big mistake Some people do not eat food on time, due to which they do not get enough nutrition and their bones are weak.

3- Due to not being in the sun, the bones become weak because there is vitamin D in the sun Sunlight is essential for our bones because it gives you Vitamin D. Vitamin D protects our bones.

4- Drinking too much alcohol and soda can make bones weak Alcohol consumption affects the production of hormones needed for bone and calcium absorption Bones are also weak due to excessive consumption of soft drinks.

 

5- If you smoke regularly, the body cannot easily build new healthy bone tissue Therefore, the risk of bone fractures is higher in smokers Quit smoking today for healthy bones.

6- Sitting at one place is also harmful for bones To keep bones strong, definitely include exercise in your daily routine.

7- Good sleep is very important for bones Bones can also become weak due to lack of sleep That's why take 7-8 hours of sleep a day for bone health.