Vitamins are an important part of nutrition Various types of vitamins are required for healthy and proper functioning of all the organs of the body Sometimes its deficiency increases the risk of some serious infections and diseases Vitamin A is very important for the body. It is a powerful antioxidant that prevents the harmful effects of free radicals.

 

Symptoms-Vitamin A-Deficiency

Vitamin A plays an important role in maintaining a healthy heart, brain, lungs and immune system Vitamin A antioxidant protects cells from oxidation Vitamin A deficiency in the body increases the risk of many health problems. Due to the deficiency of Vitamin A, many symptoms start appearing in the body.

 

Symptoms of Vitamin A Deficiency?

  • Poor eyesight
  • Reduced fertility
  • Stunted growth
  • Frequent infections
  • Healing time
  • Feeling tired
  • Weakened immunity

How to cure vitamin a deficiency?

1- watermelon
Symptoms-Vitamin A-Deficiency

Vitamin A is abundant in watermelon It can also provide many beneficial nutrients to the body. Watermelon contains folic acid, vitamin B6, fiber etc. apart from vitamin A. Consuming cantaloupe can be helpful in treating the symptoms of vitamin A deficiency.

 

2- Papaya

Symptoms-Vitamin A-Deficiency

Papaya is rich in vitamin A, vitamin B, vitamin D, calcium and protein. It is very important for the skin and also removes digestive problems Consuming papaya can be helpful in treating the symptoms of vitamin A deficiency.

3- Red chili
Symptoms-Vitamin A-Deficiency

Red chili is a good source of Vitamin A. It is also rich in carotenoids and antioxidants. Capsicum can fulfill the deficiency of Vitamin A.Consuming cayenne pepper can be helpful in treating the symptoms of vitamin A deficiency.

 

4- Carrot
Symptoms-Vitamin A-Deficiency

Carrot is an excellent source of Vitamin A.  Beta-carotene found in carrots is an important nutrient for the skin and eyes. Vitamin A is abundant in carrots. Eating carrots helps to overcome the symptoms of vitamin A deficiency.

5- sweet potato
Symptoms-Vitamin A-Deficiency

Vitamin A is also found in large quantities in sweet potatoes. It also contains large amounts of beta-carotene. Both keep the skin healthy. Eating sweet potatoes can help relieve the symptoms of vitamin A deficiency.