Not only lemons, lemon peels are also rich in vitamin C and antioxidants, which provide many nutrients to the body. Lemon peel contains many nutrients like vitamins, potassium, calcium and fiber, which are very beneficial for health.Antioxidants are present in lemon peel, which are very beneficial for the skin Lemon and its peel are very beneficial for health.

Benefits-Lemon-Peel

Benefits of Lemon Peel?

 

1- Oil extracted from lemon peel useful for digestion contains an element called di-limonene. Digestive problems can be overcome by using lemon peel.

2- Like lemon juice, obesity can also be reduced by lemon peel. Lemon peel contains an element called pectin. Pectin can play an important role in weight loss.

3- There is a good amount of calcium in the peel of lemon. Calcium is needed to strengthen bones. Bones become weak due to lack of calcium. Bones can be made strong by using lemon peel.

4- Lemon peel powder is very useful for improving the skin The peel contains vitamin C and citric acid to improve skin tone.It can be used as a face scrub.

 

5- Lemon peel powder is very useful to remove the problem of acne. Applying its face pack on the face is very beneficial. Mixing rose water in lemon peel powder and applying it on the face will give you many benefits.

6- It is useful for the immune system. Like other citrus fruits, lemon peel also contains vitamin C, which helps in strengthening the immune system.

7- Lemon peel also contains a small amount of potassium, which, like calcium, is necessary for the proper communication of cells in the body. Especially if you sweat a lot then you should use it.

Uses of lemon peel

 

Lemon Peel Marmalade

To prepare a delicious lemon peel marmalade, take a pan and add fresh lemon peel, lemon juice, water and sugar and stir till the mixture becomes thick and homogeneous. Stir and enjoy on toast. You can also add cinnamon to improve the taste.

Lemon peel oil

Keeping lemon peel in almond oil or sesame oil improves the skin. In fact, a daily massage with this oil can not only give you glowing, flawless skin, but it can also help hydrate your skin with a much-needed dose of vitamin C and antioxidants.

 

Homemade Salad Dressing

Grate fresh lemon rind on baking paper, Sun dry or boil for 2-3 minutes. Combine with olive oil, rosemary leaves, black pepper and stir well. You can store the dressing for days or months and use it anytime to add fresh and delicious flavor to your salads.

Lemon peel powder

If you are a fan of exotic foods, try this delicious lemon peel powder, you can add it to salads, cakes, curries, broths, desserts, soups.  To make this quick powder, grate lemon peel and dry it in the sun, mix this powder and keep it in a cool and dry place.