People have many options to eat in winter, some foods are good for winter protection and health. Fig is one of them. Fig is one of the oldest fruits in the world. These fruits are juicy and soft. Figs are a storehouse of many nutrients. It contains dietary fiber which helps in keeping the body's digestive system healthy, so we tell you the benefits of figs for your health through this news.

Benefits of eating figs

benefits-of-eating-figs

1- Benefits of figs in asthma

 

Consumption of figs is beneficial for asthma patients. Eating figs hydrates and purifies the mucous membrane of the body. Asthma patients can take it with milk.

2- Benefits of figs in piles

Hemorrhoids is a serious disease. Many problems have to be faced in this disease. If there is a problem of piles, soak two dried figs in water at night, then eat figs on an empty stomach in the morning and drink water. By the way, the effect of figs is hot. However, if you soak it in water and eat it on an empty stomach in the morning, then your body will not feel the heat.

 

3- Benefits of figs in constipation

Figs are useful in treating digestive problems ranging from constipation to diarrhea. Containing high amounts of fiber to improve digestion, figs are a good source of prebiotics to improve overall gut health.

4- Benefits of figs in weakness

Eating figs also removes physical weakness. If your body is weak, soak two figs in water and eat them on an empty stomach in the morning. This will give you energy and make your body strong.

 

5- Benefits of figs in skin

Some beneficial effects of figs on the skin have been mentioned. Figs are very useful in treating dry skin, itching, inflammation and allergies. Creams containing dried fig extract can be applied to the face and are more effective than hydrocortisone creams.

6- Benefits of figs in cholesterol

Figs contain a soluble fiber called pectin, which cleanses the digestive tract of excess cholesterol. Dried figs contain omega-3 and omega-6 fatty acids and phytosterols, which reduce the body's natural synthesis of cholesterol and lower blood pressure. Controls, which lowers cholesterol.

 

7- Benefits of figs in sexual diseases

Since ancient times, figs have been used to treat sexual diseases and to increase virility. It is an excellent medicine for sexually transmitted diseases. Figs are also used to treat erectile dysfunction. To increase libido, soak 2-3 figs in milk for 4 hours. Then boil this milk and figs at night, eat figs and drink milk before sleeping.

8- Benefits of figs in heart patients

Eating figs is very beneficial for heart patients. Its consumption reduces the chances of heart attack. Figs contain antioxidants which help in cleaning the arteries of the heart from impurities.

9- Benefits of figs during pregnancy

 

Pregnant women should eat figs. Apart from the health of the baby, it also affects your health. Pregnant women should consume figs for the complete and better development of the children. Women suffering from breast cancer should include 4-5 figs in their diet. It protects women from breast cancer and reduces the risk of various types of breast cancer.

10- Benefits of figs in other diseases

Excessive urination - Eating 3-4 figs and chewing 10 grams of black sesame seeds reduces excessive urination.

Toothache - Soaking cotton in fig milk and applying it on the aching tooth reduces pain.

Mouth ulcers - Applying fig juice on mouth ulcers provides relief.

Disadvantages of figs

 

• Eating 2-3 dried figs a day is sufficient. It should be soaked in water overnight and eaten the next morning. If you eat too many figs without soaking them, or if you eat too many figs, you may get fever and nosebleeds.

• Figs are high in fiber, so eating too much can cause diarrhea.

• Eating too many figs can cause pain in the intestines and stomach.

• In a way, figs act as natural sugar. Eating too much can cause tooth decay. Diabetics should also ask their doctor before eating.

• Some people may be allergic to eating figs, so consult your doctor before consuming them.