Stamina is the strength and energy of our body to face our daily tasks.There are two types of stamina, one is physical and the other is mental, both types of stamina are essential for the functioning of the body. Here we will learn about the symptoms and treatment of weak stamina.

home-remedies-to-increase-stamina

Why does stamina decrease?

 

Most people have a question in their mind that how the lack of stamina in the body can be found. There are many reasons for this. Stamina decreases due to the lack of elements like water, carbohydrates, iron and vitamins in the body. Continuous smoking and consumption of alcohol leads to a decrease in stamina.  Stamina is also affected by lack of sleep and lack of physical activity.

Home remedies to increase stamina?

 

 1- Garlic

Garlic contains a substance called allicin, which maintains the level of male sex hormones. Garlic treats erectile dysfunction in men. On the other hand, selenium and a large amount of vitamins in garlic improve the quality of sperm.

2- Clove

Clove is used in the treatment of many diseases. Eating cloves is especially beneficial for men. Men become energetic by eating cloves, hence their stamina increases. Actually, many types of nutrients are found in cloves.  Eating cloves every day removes problems related to virility.

 

3- Dark chocolate

  Dark chocolate works as a medicine to increase sexual power. Eating dark chocolate releases endorphins. Also, everyone likes the taste of dark chocolate. It also increases your sexual power. If you are unable to have sex for a long time then it is better to eat dark chocolate.

4- Amla

Amla is very beneficial for health. There are many benefits of consuming Amla.Consumption of Amla increases immunity. Amla works to keep the eyesight and hair soft. Amla is also used to increase sexual power. Mix one spoon of honey in amla powder and drink it twice a day. Its use helps in increasing sexual power.

 

5- Ashwagandha

Ashwagandha is an ancient medicine which works for the treatment of many diseases. Ashwagandha has also been used to increase libido. For this, take Ashwagandha powder with half a teaspoon of milk in the morning and evening. To get rid of problems related to sexual desire or sexual power.

6- Basil seeds and white muesli

You can also use basil seeds and white musli root to increase stamina. To do this, take 30 grams of basil seeds and 60 grams of white musli root. Now mix both of them and grind them well. After grinding, now take this powder twice a day.  By consuming this powder, you will soon get rid of this problem.