Calcium is an essential mineral for our body, and a very important nutrient for our body. Calcium makes our bones and teeth strong. 

Calcium is also very important for the proper functioning of the muscles of the body and heart.

 

99% of the calcium in our body is in our bones and the remaining 1% is in our blood If a man or woman is between the ages of 16 and 50, then that person needs 1,000 milligrams of calcium per day And for women and men over age 50, these people need 1,200 milligrams of calcium.

What is calcium blood test?

A blood test for calcium measures the level of calcium in your blood The type of blood test you need will depend on your illness or problem.

Normal Calcium Level?

Normal Calcium Levels - In most cases, the normal blood calcium level for adults is 8.5 to 10.2 mg/dL (2.15 to 2.55 mmol/L) However, laboratories may have different reference ranges for normal blood calcium levels. You should not compare the values ​​of one laboratory with the normal range of another laboratory.

 

When you get your blood test results, the lab will have information showing a normal blood calcium level. If you have questions about your results, be sure to ask your healthcare provider.

Home remedies to increase calcium

1- Antioxidant properties have been found in Amla which protects the body from infection. In addition, it is rich in calcium which boosts the immune system. Drinking its juice is beneficial for the whole body.

2- By eating almonds, you can also fulfill the deficiency of calcium in your body. For this, soak at least 12 almonds overnight and peel them and eat them in the morning. While eating almonds, chew them well and eat them. As a result, after entering the intestine, it is easily mashed and its properties are well absorbed by the body. If you want, you can also make almond milk.

 

3- Soybean is rich in calcium and iron. The components found in soy are beneficial for bone disease. Soybean is very important for strengthening bones and increasing immunity. You can also include tofu in your diet.

4- Make vegetables an important part of your diet. Green vegetables are rich in vitamins and minerals. Include green leafy vegetables, beans and broccoli in your diet. Chickpeas and broccoli are rich in calcium and protein.

5- Guggul is an Ayurvedic medicinal herb which fulfills the deficiency of calcium in the body. If there is a deficiency of calcium in your body, then you can consume Guggul. There is about 2 grams of calcium in 250 milligrams of guggul. Guggul is recommended in Ayurveda for joint pain