Top 5 health Benefits of Tilapia fish

 

• Tilapia fish is considered an inexpensive source of protein. It is the second most cultivated fish in the world. It originated in the Middle East and Africa and gained global popularity when scientists discovered its many health benefits. It was also easier to raise tilapia fish for large-scale production because it can grow in any conditions.

Top 5 health Benefits of Tilapia fish

• 1- Tilapia fish is good for bones. It contains minerals like calcium and phosphorus which are essential for the development and strengthening of bones. Some studies have shown that tilapia fish collagen type 1 is highly beneficial. It has shown promising results in aiding bone cell regeneration in the laboratory and is also used as a scaffold biomaterial in the dental field.

 

• 2- Like many other types of fish, tilapia contains selenium and antioxidants that fight cancer and treat heart-related diseases. Selenium reduces the activity of free radicals and makes you less susceptible to oxidative stress. It prevents the transformation of healthy cells into cancerous cells.
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• 3- Consuming tilapia promotes brain function as it contains abundant omega-3 which enhances neurological function and has neuroprotective properties. Tilapia is also loaded with selenium which is proven to protect the brain from various diseases like Alzheimer's, Parkinson's and epilepsy. It increases the flow of oxygen to the brain, which helps balance fluids throughout the body.

 

4- Another health benefit of tilapia is that it takes good care of your heart. But mind you, this is wild tilapia not aquacultured tilapia which is fed with chemicals and usually has an unbalanced omega-3 and omega-6 fatty acid ratio. Wild tilapia contains more omega-3 fatty acids than cultured ones. According to a recent study, omega-3 helps reduce high blood pressure and prevent heart attack, stroke and atherosclerosis.

• 5- Tilapia fish helps boost weight loss efforts due to its high protein and low calorie content when combined with proper diet and exercise. It is very high in protein and very low in calories. This can be a great way to reduce calorie intake and provide your body with the nutrients it needs to function properly. It can also be a diet option for people who are trying to get back in shape.