What to Eat for Lunch: Healthier Options Fast Food Chains Should Have More Of!
Healthier Options Fast Food-Do you know that there are many fast food chains that offer healthy options for lunch? This article talks about which fast food chains offer healthy options and what can you order from them.
When it comes to food, we all tend to go the traditional route. We order our favorites burger, fries, and shake combo and call it a day. But is that really the healthiest option for us? The answer is a huge ‘no!’ In fact, most fast food chains are loaded with cholesterol and unhealthy ingredients that can seriously mess with your health. So, if you’re looking for healthier options that won’t break the bank, read on to find out which fast food chains are making the right choices!
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Fast food chains have been notoriously bad for our health, with numerous studies linking them to obesity, heart disease, and type II diabetes. However, there are now some healthier fast food options that chains should be featuring more of! These options include salads, sandwiches made with filling and healthy ingredients, and juices and smoothies that are packed with fruits and vegetables. By offering these healthier alternatives as part of their lunch menu, chains can attract more customers who are looking to eat healthily without having to resort to unhealthy fast food options.
Healthier Options Fast Food
Lunchtime is the time when you can indulge in your favorites fast food without worrying about the consequences. But, before you head out to your usual spot, make sure you know about the healthy fast food options that are available! Here are four of the best healthy fast food options for lunch that will not only satisfy your tummy but also keep you on track with your fitness goals!
Grilled Chicken Sandwich-Healthier Options Fast Food
Looking for a quick and easy meal? Grilled chicken sandwich should be at the top of your list! Not only is it delicious, but it’s also easy to make. With a few simple ingredients, you can have this sandwich on the table in no time at all. So, what are you waiting for? Get started with these instructions on how to make the perfect grilled chicken sandwich!
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Looking for a healthy and filling lunch option? Why not try a grilled chicken sandwich? This sandwich is easy to make and packed with nutrients, making it a great choice for those on the go. Not to mention, it can be made with any kind of bread you have on hand, so there’s no need to compromise on flavor or nutrition. Plus, who doesn’t love a good sandwich? Give it a try next time you’re in the mood for something nutritious and satisfying.
Calories: 375
Fat: 15g
Sodium: 910mg
Protein: 27 g
Bozangals are notorious for biscuits and bow-tattoo rounds (hash brown), none of which are healthy. However, slapping on the “grilled” label can even serve something bozangles semi-healthy. Add one side of green beans for an extra 35 calories.
Burger King: Classic grilled dog with garden salad
Looking for an unhealthy but delicious option for lunch? Burger King has you covered! Their Classic Grilled Dog contains 640 calories, 41 grams of fat, 20 grams of saturated fat, and 10 grams of cholesterol. But that’s not all- their garden salad comes with 290 calories, 10 grams of carbs, 5 grams of fiber, and 10 grams of sugar. So if you’re looking for a fast food lunch that won’t leave you feeling guilt-ridden, opt for a grilled dog from Burger King!
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Calories: 370
Fat: 20 grams
Sodium: 1055 mg
Protein: 15 g
BK is not only a burger joint, they also offer grilled dogs with a variety of classic and chili cheese “for days at the fair”. Flavor, ketchup, and mustard, and close it with a side salad.
Chick-fil-A: Grilled Chicken Cool Wrap with Fruit Cup
Chick-fil-A is a chain known for its fast food chicken sandwiches, but their salads are also quite good. Their Grilled Chicken Cool Wrap is made with grilled chicken, iceberg lettuce, tomato, cucumber, and a creamy fruit cup. It’s surprisingly healthy for a fast food salad, and tastes great too. Plus, it’s easy to pack for lunch and there’s no need to guilt yourself about making unhealthy choices.
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Calories: 400
Fat: 14 grams
Sodium: 0 g
Protein: 37 grams
The grilled chicken wrapper is packed with meat, vegetables, greens and thick cheese from the freezer package (which is very good). With the addition of a cup of fruit, it is easy to overlook the other packaging that comes with the food and save for dinner.
Chipotle: Burito Bowl
A quick and healthy lunch option is to head to Chipotle and order their Burito Bowl. This dish comes with a grilled chicken burrito, black beans, guacamole, pico de gallo, sour cream, and shredded cheese. It’s a filli Chicken Burito Bowl:
Calories: 440
Fat: 13 grams
Sodium: 1200 mg
Protein: 37 grams
Ingredients for this bowl include brown rice, chicken, romaine lettuce, fajita vegetables and fresh tomato salsa. Although it is considered a “basic” bowl, there is nothing simple about the taste of this clay.ng and nourishing meal that will leave you feeling energized and refreshed.
Culver’s: Single original butter burger and side salad
Looking for a healthy and filling lunch option? Culver’s has got you covered! Our Single Original Butter Burger and side salad is perfect for those who are looking to ditch the fast food joint and indulge in something a little healthier. Not only is the burger made with 100% grass-fed beef, but it’s also complemented with lettuce, tomato, and onion on a toasted bun. Plus, our side salad is packed with delicious goodies, such as cherry tomatoes, crumbled bacon, and creamy blue cheese dressing. So if you’re looking for a delicious and nutritious lunch option, be sure to stop by Culver’s!
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Calories: 445
Fat: 17 grams
Sodium: 570 mg
Protein: 20 g
Of course, a butterburger is not a healthy alternative because of its high fat content. However, if you eat cheese and enjoy it at once, it is not terrible for you. And don’t forget to get a side salad for some added veggies and crunch.
Dominos: Thin crust veggie pizza slices
If you’re looking for a healthy fast food option for lunch, Dominos is a great option. Not only do they have thin crust veggie pizza slices, but they also have a variety of other meal options such as salads, pasta, and sandwiches. Plus, their delivery service is quick and easy, so you can always get your food without having to stand in line.
Calories: 135
Saturated fat: 2 g
Sugar: 2 grams
Vegetables add a whole new dimension to all pizzas. Vegetables on thin crust are a healthier option that will allow you to still get your Domino’s Pizza Fix. Also, if you want to lose more calories, ask for less cheese.
Dunkin ‘Donuts: Wake up with eggs and bacon
When it comes to healthy fast food options, Dunkin ‘Donuts may be one of the best you’ve never heard of. Not only do they offer a variety of sandwiches and salads, but they also offer breakfast items such as eggs and bacon. Not to mention, their coffee is always on point! So next time you’re feeling tired and don’t have time for a full lunch, consider stopping by Dunkin ‘Donuts for a quick bite. You’ll feel better for it!
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Calories: 210
Fat: 13 grams
Sodium: 480 mg
Protein: 10 g
Instead of eating donuts for lunch (which is never really a bad idea), try wrapping up a delicious breakfast if you want to stay healthy. And sometimes you need energy to wake up during lunch, don’t you? A sugar-free coffee on the side won’t hurt either.
In-N-Out Burgers: Half a hamburger with onions and half a fry order
Fast food franchises have been making a huge impact on the way people consume food. This is especially true when it comes to healthier choices, and one such franchise that has been making waves lately is In-N-Out Burger. This burger chain offers customers half a hamburger with onions and half a fry order, which is one of the healthiest and most affordable options available. Apart from being healthy, this option is also affordable, and you can easily fit it into your budget. So, if you’re looking for an affordable, nutritious, and convenient option for lunch, In-N-Out Burger is the perfect choice!
Calories: 393
Fat: 18 grams
Sodium: 448 mg
Protein: 15 g
For less than 500 calories, you can eat hamburger classic in-and-out meals and fries to satisfy your cravings. However, to do this you must hold a friend or a chest. Share an order of a hamburger and fry, and you two get a fast food meal with less than 500 calories.
Jimmy Johns: Tom Tom Unwich of Turkey
Jimmy Johns is a popular fast food chain that offers a variety of sandwiches, salads, and fries. One of their most popular items is the Tom Tom Unwich of Turkey, which is made with turkey, avocado, cucumber, tomato, and lettuce on sourdough bread. This healthy fast food option is packed with nutrients and is perfect for lunchtime. It’s also relatively affordable, making it a great option for budget-conscious consumers.
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Calories: 225
Fat: 19 grams
Sodium: 680 mg
Protein: 14 g
JJ’s are known for their 8 “irresistible sub made with their iconic crusty French bread. However, if you try to be a little healthier but still want JJ’s experience, this healthy fast food lunch option is a much lower classic sub than calories. The onwich is a “Sammy” which is made with lettuce and toppings of your choice.
KFC: Roasted chicken BLT salad without dressing
Looking for a healthy and fast food option for lunch? Why not try out KFC’s Roasted Chicken BLT Salad without Dressing? This salad is packed with crispy chicken, bacon, tomatoes, lettuce, and mayonnaise, making it a delicious and nutritious meal that will keep you full until dinner time. Plus, it’s perfect for those days when you’re feeling lazy and don’t want to cook anything. Simply place your order at your nearest KFC restaurant and enjoy a guilt-free meal!
Calories: 200
Fat: 7 grams
Protein: 30 g
Whenever KFC comes to mind, people often think of a pile of crispy fried chicken and battery mashed potatoes. However, this roasted chicken BLT salad from KFC is much healthier. It is loaded with protein and your favorite salad toppings (including bacon). And try squeezing lemon juice instead of dressing for the best taste.
McDonald’s: Artisan Grilled Chicken Sandwich
McDonald’s is a favorite choice for many people for their quick and easy lunch options. Recently, they’ve come up with a great new sandwich – the Artisan Grilled Chicken Sandwich. It’s made with hand-breaded chicken breast, avocado, tomato, red onion, and house dressing on a toasted bun. It’s perfect for a healthy and tasty lunch option that won’t set you back too much.
Calories: 360
Fat: 6 grams
Sodium: 930 mg
Protein: 32 grams
If you try to stay healthy but Golden Arch tempts you, Artisan Grilled Chicken Sandwich is full of protein, full of flavor and super filling. Try it with apples or a salad for a dose of fruits and vegetables.
Panda Express: Broccoli Chicken
Looking for a healthy and nutritious option for lunch? Check out Panda Express, where you can enjoy broccoli chicken as your go-to dish. This delicious meal is packed with nutrients and tastes great, making it a perfect option whether you’re trying to stay on track during the day or just need a quick and easy meal. Plus, Panda Express offers a variety of other delicious options, so there’s something for everyone.
Calories: 180
Fat: 9 grams
Sodium: 630 mg
Protein: 13 grams
Panda Express rice and noodles are full of saturated fat, sugar and sodium. However, you can still get your quick Chinese-inspired solution and feel better. Try broccoli chicken because it is delicious and will not put you in a food coma in the middle of the day.
Panera Bread: Turkey Cranberry Flatbread and Turkey Chili (You Pick Two)
Panera Bread is a perfect place to go for a healthy, filling lunch. Not only do they have a wide variety of salads, sandwiches, and flatbreads, but their turkey chili is especially delicious and healthy. For those who are looking for something a little different, they also offer the turkey cranberry flatbread which is made with turkey, cranberry sauce, and crumbled cheese. Whether you’re looking for a quick and easy meal or something more elaborate, Panera Bread has you covered!
Calories: 480
Fat: 20 grams
Sodium: 1300 mg
Protein: 21 g
Collectively, this unforgettable pair slides below 500 calories. Delicious and sweet ripping, this lunch is a low-calorie Thanksgiving meal without the hassle or awkward conversation with your in-laws.
PDQ: Grilled Chicken Tenders and Caesar Salad with Avocado
Today, it’s hard to find a fast food restaurant that doesn’t have a salad option. But what if you’re looking for something a little healthier? Check out our list of the best healthy fast food salads for lunch! Grilled chicken tenders and Caesar salad are perfect choices and are sure to please even the most demanding of appetites. Not to mention, they’re both easy to make and require minimal cooking time, so you can get them on the table in no time at all!
Calories: 500
Fat: 15 grams
Sodium: 2180 mg
Protein: 84 g
Although PDQ is famous for its fried chicken and hand-spoon shakes, “healthy” is possible with their salad and grilled options. For Caesar salads, substitute croutons and parmesan cheese for cherry tomatoes and cucumbers to further reduce calories.
Steak N’ Shake: Single Steak burger with Cheese and Applesauce
Looking for a healthy and quick lunch option? Look no further than Steak N’ Shake! Our Single Steak burger with Cheese and Applesauce is the perfect choice for those who want to stay on track with their diet. Not only is this meal packed with nutrients, but it’s also low in calories and cholesterol-free, so you can feel good about eating it. Plus, our shakes are made with all natural ingredients, so you can trust that they’re gentle on your stomach. So whether you’re looking for a quick and easy meal, or you’re trying to eat healthier overall, Steak N’ Shake has you covered!
Calories: 432
Fat: 15 grams
Sodium: 1122 mg
Protein: 18 grams
Steak N’Shake has more to offer than triple stack burgers, milkshakes and high school hangouts. Use yourself with a cheesy burger while balancing with apple sauce (or apple slices and grapes, which are given).
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