Dragon fruit is a fruit which is known as papaya in Hindi. Its color is light pink. This fruit is hard on the outside and soft on the inside. It tastes like watermelon and kiwi. Antioxidant fiber and vitamin C are found in dragon fruit. It helps in the treatment of many serious diseases.

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benefits of dragon fruit?

1. Dragon fruit is a good fruit that boosts the immune system and is rich in vitamin C. Dragon fruit also helps in controlling blood sugar levels. It contains natural antioxidants, ascorbic acid, folic acid and fiber. Also dragon fruit has small black seeds. These seeds contain omega-3 and omega-9 fatty acids. Its consumption keeps the heart healthy and strong.

2. Dragon fruit is also helpful in reducing cholesterol in the body and helps in increasing the level of good cholesterol. Additionally, dragon fruit improves the microbiome in the stomach and intestines. Because of this, problems related to stomach and intestines do not occur. Dragon fruit is rich in calcium, phosphorus and magnesium. This strengthens the bones and teeth of the body. In addition, it is also beneficial for arthritis.

3. Researchers said that the beneficial properties of dragon fruit make cancer treatment easier. It has been shown to have anti-tumor, antioxidant and anti-inflammatory properties. Additionally, the trial found that these special properties found in dragon fruit may help protect women from breast cancer. Cancer is a serious disease and dragon fruit helps in its treatment.

4. Benefits of dragon fruit include increased appetite. The fiber and vitamins present in dragon fruit have proved to be effective in treating problems like indigestion. Also, the vitamin B2 present in it acts as a multivitamin in the body, which may demonstrate its ability to treat low appetite.

5. Dragon fruit is rich in antioxidants that help prevent the appearance of fine lines, wrinkles and loose skin. If you want, you can make a face mask by adding honey to dragon fruit.  Regular use of this mask makes the skin glow. Apart from this, you can also include dragon fruit in your weight loss diet. It helps in burning fat. Dragon fruit is low in calories.  You can have it for breakfast.

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