Breast cancer is a type of cancer. It starts in the chest. Cancer occurs when cells grow out of control. This is a big problem for women, breast cancer is a physical disease that can affect both men and women. Although breast cancer affects women more, men can also fall prey to it. Lumps are one of the most common symptoms of breast cancer.

home-remedies-to-prevent-breast-cancer

Any kind of swelling in one part of the breast or in the whole breast is the cause of the problem.While it can also occur in conditions such as infection or pregnancy, it is important to know if there are other symptoms such as a burning sensation or abscess on the skin of the breast.

Causes of breast cancer?

This disease is caused by eating stale foods, eating more meat, fish and eggs, and smoking cigarettes. Trying to resist the body and sleeping on a folded bed also leads to breast cancer. This disease is also likely to occur due to blockage and damage in the milk duct.

Symptoms of breast cancer?

Sometimes breast cancer causes excruciating pain, and sometimes no pain at all. Sometimes it hurts just to touch. The chest is swollen, round or flat, hot, hard and painful. It causes severe anxiety and lethargy. The following treatments may be helpful in the early stages of breast cancer.

home remedies to prevent breast cancer?

1. Exercise

You can reduce your risk of breast cancer by maintaining physical activity. You should exercise at least 30 minutes every day, or be very active with household chores. It will help in dissolving body fat. Always check your weight. Both obesity and being overweight have harmful effects on our health. So keep your weight under control, it is a cause of breast cancer.

2. Lent based food

If you want to reduce your chances of developing breast cancer, make plant foods a part of your diet. Researchers said that this diet can protect you from many very dangerous tumors. Fruits and vegetables have always been an important part of the diet, as they not only help maintain a healthy body, but also help prevent the recurrence of breast cancer.

3. Carotenoid-containing substances

Cancer cells start destroying healthy cells in the body. Every year millions of people die of breast cancer in India. Proper nutrition is the best way to prevent cancer. Including foods containing carotenoids in the diet reduces the risk of breast cancer. Carrots, tomatoes, apricots and sweet potatoes are very useful for these diseases.

4. Garlic and Flaxseed

Garlic contains many antioxidants that are rarely found in other vegetables. This antioxidant protects us from cancer cells. Garlic is good for the heart and lowers blood pressure. In addition, flaxseeds have all the properties that are sufficient to fight breast cancer. Flaxseed contains omega-3 lignans and fiber. This prevents diseases like breast cancer.

5. Green Tea and Grape Juice

Boil green herbal tea in a cup of water till it reduces to half and then drink it. It significantly reduces the risk of breast cancer. Also, drinking grapefruit or pomegranate juice daily can prevent breast cancer. The juice of both these fruits has the ability to kill cancer cells, thereby reducing the risk of breast cancer.

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