Signs of Vitamin B12 Deficiency Eating healthy and exercising is important for you if you want to stay healthy. A healthy diet is the foundation of a healthy body, because you can get all the vitamins and minerals you need from the food you eat, but what if you don't have the right nutrients? Without adequate nutrition, your body begins to experience deficiencies in essential nutrients, which can lead to a number of serious diseases. One of those vitamins, vitamin B12, is responsible for everything from making red blood cells to protecting our DNA

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Vitamin B12 plays many roles in preventing nerve damage and mental health. However, you will not immediately know if you are deficient in this vitamin. This method is perfect for you if you want to know how much you need to get this vitamin without trying it.  Let's find out what you have to do.

Nonverbal cues

There are many symptoms of vitamin B12 deficiency, but one that occurs in your mouth is paresthesia of the tongue. In this position, your tongue can cause a number of problems, including:

 1-Tingling on the tongue

 2-Prickling like needles on the tongue

 3-Feeling of swelling on the tongue

 4-Burning sensation on the tongue

 5-Wound on the tongue

In all these cases you may have problems with everything from eating to drinking water.

What did the research find?

According to a report published in the Canadian Medical Association Journal, a 61-year-old woman was diagnosed with a burning sensation in her mouth during an examination. These symptoms are not related to food or drink and can last in your mouth for up to 6 months. During examination, the doctor found that the woman was deficient in Vitamin B12.

Need a complete multivitamin

Doctors say that early detection of vitamin B12 and folic acid deficiency is important, as it can lead to anemia or anemia in the long run. If symptoms are not treated early, the disease can lead to other complications and permanent damage.