What is dry fruits - Dried fruits are called dry fruits and seeds of fruits are called nuts but in simple language all are called dry fruits dry fruits are rich in nutrients by consuming them physical and mental diseases can be avoided Regular consumption of fruits is good for health. 

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Names of dry fruits

There are many types of dry fruits and they are found in many different countries, but the names of some of the most commonly used dry fruits are given below like

Almonds, Cashews, Nuts, Coconuts, Raisins, Makhana, Dates, Saffron, Figs, Poppy Seeds, Peanuts, Dates, Cranberries, Blueberries, Plums, Raisin, Watermelon Seeds, Sunflower Seeds, Black Walnuts, Dry Strawberry, Dried Pineapple , Chironji, Cardamom etc.

Benefits of eating dry fruits

Dry fruits are liked by all and anyone can eat them, they are very tasty, they are also easy to eat and they can be eaten at any time. Despite being fat in dry fruits, they have many health related properties. Dry fruits which help in maintaining the health of our body are a good source of nutrients.

Antioxidants are rich in dry fruits and dry fruits are also called the power house of antioxidants. Preradicals are unstable molecules that can damage cells and increase the risk of diseases One study showed that walnuts fight more preradicals than fish, which are antioxidants in almonds and walnuts, the delicate fats present inside cells. can protect against damage by a process called oxidation

Dry foods help in weight loss Although dryfruits are high in calories but research says that dry fruits can help you lose weight. Research also says that eating pistachios also reduces weight. Pistachios are very high in calories, due to which digestion is not able to digest all the calories.

Raisins are a good source of calcium, eating raisins strengthens bones, raisins contain fiber, which keeps the problem of constipation away from the body. Elements are also found.

Walnuts have immunity to fight diseases, Walnuts are considered very good for hair and skin, by eating it, diabetes, obesity, cancer and heart diseases stay away, if you have problems with sleep, then you must consume walnuts. do

Right way to eat dry fruits

According to experts, dry fruits can be consumed at any time of the day, but due to the hotness of dry fruits, they should be consumed according to the rules. Soaking dry fruits makes them cool, so experts recommend soaking dry fruits and eating them.

Right time to eat dry fruits

Many studies believe that if you start eating dry fruits in the morning, then it will prove to be very effective for your health in the near future. Many diseases can be avoided by eating soaked dry food in the morning, apart from this, dry fruits are consumed to stay healthy and healthy, dry fruits are very beneficial for health.