Fenugreek seeds are small, but its small particles have good properties You usually add fenugreek seeds to curries and dals If you do this then you will be surprised to know its many benefits Although the taste of fenugreek is slightly bitter, but it must be eaten Like fenugreek seeds, fenugreek leaves are also very nutritious Fenugreek has so many healing properties that you hardly realize it.

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What is Fenugreek?

Fenugreek is one such food ingredient that can be used in a variety of diets When green leaves are eaten as a vegetable At the same time, its pods are also used in cooking The plant grows to two to three feet tall and has a slight yellow-brown aroma on the pods It is grown in the Mediterranean, Southern Europe and West Asia

Fenugreek seeds health benefits

1. Cholesterol - High cholesterol in the body can cause many problems In such a situation, the consumption of fenugreek can be a good option for cholesterol control Actually, according to scientific research, the flavonoids present in fenugreek seeds are called narginine It can reduce the amount of fat in the blood In addition, it also contains antioxidants, so it is helpful in reducing the high cholesterol of patients.

2. Skin - Fenugreek contains an element called diosgenin, which has anti-inflammatory and bactericidal properties, which can reduce acne and other skin problems Fenugreek seeds moisturize the skin, nourish the skin and remove dryness.

To improve the glow and health of the skin, make a paste by mixing one spoon of fenugreek seeds in plain yogurt Apply this paste on the face.

3. Diabetics - Fenugreek seeds are very beneficial for diabetics Its hypoglycemic properties help in controlling blood sugar.  Apart from this, the fiber present in it slows down the absorption of carbohydrates and sugar A study published in 2009 in the International Journal of Vitamin and Nutrition Research found that the blood sugar and fatty acid-lowering effects of fenugreek are great for patients with type 2 diabetes Control high blood sugar.

4. Bones - Fenugreek is a herb that keeps bones healthy Menopause is the period when women stop menstruating Most of the women suffer from weak bones and joint pain In such a situation, if they consume fenugreek, then their problems will be reduced Fenugreek is rich in antioxidant and anti-inflammatory properties Helps strengthen bones and reduce joint pain caused by inflammation Fenugreek is rich in phytoestrogens, which can regulate the hormonal changes that occur during menopause.

What are the benefits of eating fenugreek in the morning on an empty stomach?

When you drink fenugreek water on an empty stomach in the morning, it flushes out the toxins from your body Apart from this, it also improves digestion, removes many problems like constipation, indigestion Fenugreek water can help control blood sugar

What are the benefits of eating soaked fenugreek?

Soaking fenugreek seeds at night, eating empty stomach in the morning and drinking the remaining water can help in many health problems Many people use fenugreek for high blood pressure, eating fenugreek soaked in water is very beneficial.

What are the disadvantages of eating fenugreek seeds?

Not everyone benefits from the consumption of fenugreek and some people may be affected by it Especially those with blood sugar or diabetes should be careful in eating, because it will affect the amount of sugar Every time you add something new to your diet, you should be aware of allergies.