You must have had a headache at one time or another Headaches are caused by many factors, such as extracurricular activity, excessive alcohol consumption smoking and lack of sleep. 

home-remedies-for-headache

Headache makes it difficult to do daily activities which prompts us to drink tea If tea doesn't work we take painkillers which are harmful to our health 

So if you are suffering from frequent headaches and do not want to take over the counter medicines then your search ends today Some home remedies for headaches really do work.

Reason to headache

Now you know the symptoms and causes of headache or migraine. But by making some changes in your daily life you can prevent common problems like headache and migraine like sleeping and eating on time etc.

These simple steps 

1. With frequent use of the drug and its immediate discontinuation the headache becomes severe so you should take or stop taking painkillers only after consulting your doctor.

2. Excessive consumption of alcohol without drinking water causes headache.

3. Consumption of nicotine also causes headache.

4. Not getting enough sleep causes headaches

5. Try to reduce your stress level through exercise and pranayama. don't worry too much

6. Eat regularly and avoid dehydration inside yourself, drink 10-12 glasses of water a day.

7. Sleep at least 7-8 hours a day and wake up early in the morning.

8. Do meditation and exercise daily.

9. Do not watch TV or computer for an extended time. 

Home remedies for headache

Mint juice – The main constituents of menthol and menthone help in relieving headache. Take some mint leaves and apply its juice on your forehead. The headache will get away during a jiffy. You can also use mint tea to treat a headache.

Ginger – Ginger is very versatile. If you are suffering from sore throat, upset stomach or headache, ginger is the only solution. This gives instant relief in headache Ginger also helps in reducing the problems associated with migraine headaches.

Lavender Oil – The smell of lavender oil provides great relief from headache. According to research, lavender oil also helps relieve migraine symptoms. Headache can be relieved by applying lavender oil to the scalp or inhaling it The main reason for migraine is lack of effective blood circulation this oil opens up the veins and increases the amount of oxygen.

Apple Cider Vinegar – You can use both apple cider vinegar and apple to treat headaches If you've been having fun all night and the next morning you have a severe headache take a cup of apple cider vinegar To make this drink mix 2 teaspoons of apple cider vinegar a little honey and a few drops of lemon juice in a glass of water.