People stop eating a variety of vegetables and fruits when they complain of high levels of uric acid They say that these things increase the amount of uric acid in the body, but this does not happen So let us know what is uric acid and why does it increase When uric acid rises, you will also know what to eat and what not.

What-is-uric-acid-symptoms-and-home-remedies

What is uric acid

Uric acid is a chemical in the blood that is created when the body breaks down substances called purines Purines are found in foods such as peas, spinach, mushrooms, dried beans and even beer The uric acid produced in the body dissolves in the blood and passes out from the kidneys.

Excess uric acid in the body can affect a variety of health problems, including gout You also know what are the symptoms of uric acid and how to manage it with your diet Here are some of these products to help prevent the buildup of uric acid in the body.

Symptoms of Uric Acid

• Joint pain

• waking up problem

• swollen fingers

• Complains of lumps in the joints

Apart from that, there is pain and tingling in the toes and hands that sometimes becomes unbearable In this person he gets tired quickly So do not ignore these symptoms.

Balanced diet is essential

Balanced diet is very important for the body.  In those cases, you should not be deficient in the B vitamins, niacin, or vitamin B3, as well as folic acid, because you may not be consuming enough herbs, vegetables, and fruits This leads to allergies and skin infections. Low folic acid can cause anemia So it is better to follow a healthy diet

These things are not responsible

According to experts, if a person eats fruits, vegetables and greens, then there is no reason for the increase and decrease of uric acid.  People believe that eating leafy vegetables, vegetable seeds, cucumber, tomato, brinjal, okra, pomegranate, cantaloupe and onion increases the level of uric acid. Furthermore, it is unlikely for growers who believe that all plants growing under shade would be included in the category of nocturnal plants that contain chemicals and solanine to raise levels.

Genetic syndrome or certain medications may be the cause

There can be many reasons for an excess of uric acid In some cases, the secretion of uric acid leads to changes in uric acid. Therefore, in some cases, the body does not have enough uric acid due to nutritional deficiencies At the same time, drugs used to treat cancer, thalassemia or some chemotherapy increase uric acid.

Don't use them

According to experts, one should avoid beer, red meat and seafood to prevent the build-up of uric acid It contains many purines.  Eventually, the proteins we eat break down to form purines The higher the amount of purine in the body, the higher the uric acid in the serum Therefore, it is important to avoid sugar, chocolate and alcohol to help increase purines At the same time, it is better to avoid liver, squid, beans, peas, asparagus, spinach and mushrooms.

you can use them

Milk and fruits are low in purines and can be included in the diet In addition, the diet includes vegetable proteins, dairy products and lean fish You can drink coffee as it is good for reducing uric acid levels At the same time, you can use anything rich in vitamin C.

1. wheat sorghum

Wheat can be good if you want to control your uric acid levels.  It is rich in vitamin C, chlorophyll and phytochemicals To use it, mix two tablespoons of cornstarch with lemon juice and drink it in the morning.

2. parsley

If you are troubled by the increase in uric acid, then drink ajwain water on an empty stomach every morning Omega 3 fatty acids help to control uric acid levels.

3. Apple vinegar

Apple cider vinegar is an antioxidant and anti-inflammatory, so it can control uric acid in the body Apple cider vinegar raises the pH level of the blood, which is important for reducing uric acid To do this, mix apple cider vinegar with warm water in the morning on an empty stomach.

4. Olive oil

If you use olive oil in your diet, you can control uric acid Vitamin E is found in large amounts in olive oil, which is very helpful in controlling uric acid levels.

5. Fiber rich food

Eating foods rich in fiber can help reduce uric acid levels Good for the absorption of uric acid In addition, grape seed is used as a remedy for many ailments.

6. vitamin C.

Consuming products rich in Vitamin C is very helpful in reducing uric acid At the same time, fruit juices like jelly and blue help in reducing the level of uric acid in the body Lemon juice inhibits the breakdown of calcium carbonate in the body Because the amount of magnesium helps in reducing the acidity of the blood.

7. Lemonade

According to health experts, foods containing vitamin C in salads are included in the diet to control uric acid In such a situation, lemon is the best source of vitamin C. Lemon water helps in preventing the accumulation of calcium carbonate inside the body Due to which calcium carbonate also helps in reducing acid in the blood.