Do you have the problem of loss of appetite, most of the people do not feel hungry on time.  And even after having such a feeling, he is not able to eat much If you do not feel hungry on time then you can use some home remedies.  Most people do not feel hungry even after smelling and seeing food.

Ways-to-increase-appetite

At the same time, hunger automatically ends due to stomach problems In such a situation, people often feel themselves weak Let us tell you about those home remedies that can help in increasing your appetite.

Symptoms of loss of appetite

Lack of desire for food

Low dose

You don't even eat your favorite things

Difficulty swallowing and stretching

Disease while eating

The problem of loss of appetite is usually solved by the body People who work long hours at home or outside or are less physically active, they feel less hungry If such people do even a little work during the day, then they feel very hungry.

It affects the body system, but if there is no appetite and body weight is lost for a long time, be sure to call your doctor.

Ways to increase appetite

Most importantly, daily exercise and regular living, exercisers tend to be more hungry.  Specify meal times and amounts.

It is said that food is first eaten with the eyes.  That is to say, the decoration of the food encourages him to eat So decorate the plate and present it Eat different things mixed daily.

How to increase appetite

Triphala Churna

Triphala churna is a use for many home remedies Most people use it for constipation If you do not feel hungry then you can take Triphala churna To do this, put a teaspoon of Triphala powder in warm milk Its regular consumption increases the desire for food.

Oregano

Eating carom seeds is a home remedy for many stomach problem You can use it in case of weakness or loss of appetite Ajwain also clears the stomach If you do not feel hungry, then definitely take it once or twice a day.

Lemon juice

In summer the body needs enough water.  So drink water regularly during this time It also increases appetite and there is no shortage of water in the body You can also drink lemon juice mixed with water.

Fruit Juice

If you do not feel hungry in time or you do not eat anything then you can drink fruit juice Do not forget to add regular salt or rock salt to the fruit while drinking it. It also cleanses the stomach and increases appetite.

Green tea

Green tea is a good home remedy to increase appetite Regular drinking not only increases appetite, but also calms the mind in many diseases If you like morning and evening tea, then you can drink green tea instead of other tea People drink more green tea in winter.

Tamarind

Tamarind is a popular laxative used mostly in the cuisines of South India Improves digestive system and enhances digestion Vitamin B1, thiamine is found in tamarind, which can increase appetite.

Coriander

Coriander can be used as a medicine to enhance nutrition Coriander has been used in Indian cuisine for a long time Its leaves are rich in anti-inflammatory properties and improve digestion and enhance the aroma of food.