Home remedies to increase immunity - sikhachauhan
People often have to deal with problems like bacteria viruses fungi and parasites But that doesn't mean he's sick at all Strong immunity helps in protecting people from diseases naturally If you have frequent colds flu ear infections indigestion and other health problems it means that your child's immune system is weak.
By making changes in your lifestyle and eating habits you can strengthen your child's immune system, which can easily solve common health problems.
What are the symptoms of a weakened immune system?
1.People with a weakened immune system are more likely to feel stressed
According to a report from the American Psychological Association, chronic stress can weaken your immune response This is because stress weakens the lymphocytes in the body. The lower the number of lymphocytes, the more likely you are to catch a cold.
2.Persistent fatigue due to weakened immune system
If you get enough sleep but still feel tired, understand that your immune system is weak When your immune system is struggling your body's energy level also drops.
3. Troubled by stomach problem
If you often have problems with diarrhea, gas and constipation then this is also a sign of a weak immune system. Studies have shown that 70% of the immune system resides in the digestive system It is home to beneficial bacteria and microorganisms protects your intestines from infection and supports your immune system.
4. People with weakened immune systems get sick very quickly
If your immune system is weak then you are often sick Cold food can cause cold Many people get a cold every month and they do not get better quickly If this is the case with you too it could be a sign of a weakened immune system If the body's immune system is weakened your wound may not heal quickly, as the healing process depends on healthy immune cells If you get ear infections twice a year pneumonia twice a year and chronic sinusitis thrice a year you need to take antibiotics twice a year.
Due to weak immunity?
1. If you fall ill frequently, it is considered a sign of a weakened immune system According to the Centers for Disease Control and Prevention if a person gets a cold or sore throat four times a year it could be a sign of a weakened immune system On the other hand, if a person takes two courses of antibiotics per year but still doesn't get rid of the bacterial infection, there may be a problem with his or her immune system We did not make this claim, but a report by the American Society of Allergy, Asthma and Immunology has claimed. In this case the person should see a doctor.
2. If you feel tired even after sleeping, then it may be due to weak immune system. Fatigue is one cause of a weakened immune system as a weakened immune system requires more energy If you sleep less at night, have a heavy head during the day or you feel lethargic it is a sign of a weakened immune system Actually, when we sleep at night our body releases the hormone melatonin. It makes specialized immune cells that produce cytokines In turn, these cytokines activate the immune cells and help us to fight against any type of infection or virus.
3. If you ever eat outside food and your stomach starts burning, then it could be due to weak immune system. Apart from this, if you have problems with movement or constipation, then this is also a sign of weak immune system. Johns Hopkins University recognizes that most of our immune system resides in the body's intestines.
4. Your body's digestive system contains beneficial bacteria that produce antibodies to fight off any infection. Beneficial bacteria found in the intestines play an important role in the digestive process Therefore, if you have an upset stomach, understand that your immune system is weak and your intestinal tissue cannot control its function. In other words, it is directly related to your weak immune system Frequent blisters in the mouth are also a sign of a weak immune system.
5. If you are injured and are not able to recover quickly, then you need to be careful. Sometimes, when we get a slight injury, we also use medicines for the treatment. If the wound does not heal quickly after using the drug, it is a sign of a weakened immune system. On the other hand, if you don't have all these problems, you have a strong immune system.
What to eat to increase immunity?
To improve immunity you can stick to the following diet to avoid getting sick in near future. Let us understand in detail
Amla - Amla strengthens the immune system Amla is good for hair and eyes as it is rich in Vitamin C In addition it also helps to strengthen the body's immune system thereby supporting its ability to fight disease You can also take amla juice or gooseberry jam.
Green tea - Green tea is very good for health and helps in strengthening the immune system You can start your morning with green tea as it is rich in antioxidants Remember you should only drink two cups of green tea a day, as drinking too much can be harmful.
Oatmeal - People generally prefer to include oatmeal in their diet to lose weight as they contain enough fiber In addition it also has antibiotic properties that boost the immune system Therefore include oatmeal in your daily breakfast and strengthen your immune system.
Turmeric - Turmeric has many antibacterial properties and can strengthen the body's immune system Therefore turmeric should be included in your diet Apart from improving immunity turmeric can also prevent eye problems, skin conditions, heart attacks, strokes etc Also turmeric helps in reducing weight. Drinking turmeric milk daily strengthens the body's immunity.
Onions - Onions contain a mixture called allicin which helps prevent infection. In addition it can also reduce the risk of allergies and cancer If you want to include onion in your diet, then you can use it in salads.
Leafy Vegetables - It is very beneficial to eat more leafy vegetables to increase the immunity of the body Green vegetables are rich in vitamins and minerals which help prevent diseases It can be eaten with spinach, broccoli, fenugreek avocado and other vegetables.
Garlic - Garlic has natural healing properties and helps in strengthening the body's immune system. According to some studies, it is believed to help eliminate genetic diseases. Garlic helps prevent colds and infections. Don't forget to incorporate garlic in your diet.
Cinnamon - Cinnamon is a panacea for diabetics, as cinnamon helps in controlling diabetes. It also has properties to boost the immune system. Cinnamon has been shown to be effective in reducing the risk of cancer and other diseases.
Other things related to immunity
Excessive stress can weaken a person's immune system and make them sick. Try to relieve the pressure.
Often people have a habit of watching TV and mobile phones for a long time This can lead to insomnia, which gradually weakens the body's immunity. So make a habit of going to bed early and getting up early.
People who drink alcohol and smoke have a very weak immune system Change smoking habits to avoid getting sick.
Lack of daily exercise and yoga can affect the physical performance of the body and weaken the immune system and cause illness So develop the habit of exercising and doing yoga every day to strengthen your immune system so that your body can fight the bacteria.
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