To make children's immunity strong, first of all, junk food should be stopped, instead you feed the children homemade food, give the children to eat Bread with desi ghee and jaggery it gives strength to the body.

how-to-increase-immunity-of-baby

Along with increasing the immunity of children, to increase the energy in the body, definitely include food mixed with lentils, rice, curd and rock salt in their meals.

Seasonal fruits and vegetables are very important to keep children healthy, eating seasonal fruits and vegetables strengthens the immunity of children Removing sauces and jams from children's diets

Include amla, lemon, gooseberry jam, pickle and chutney, children like their sour-sweet taste and it strengthens the immune system as well as gives energy to the body.

Children should never be stopped from playing, playing and jumping helps in physical and mental development of children and on the other hand immunity is also strong.

Plenty of sleep is also very important for the good health of children, you should always try that children go to sleep on time.

Cleanliness is very important for the health of children, because many times children fall ill due to dirt, make a habit of washing children's hands properly and cleaning teeth and tongue.

Water is very important for everyone, whether grown up or children, children must be made to consume lukewarm water in the morning because it does not cause dehydration in children and their immunity is also boosted.