According to health experts constipation increases due to poor lifestyle and eating disorders With constipation, the stomach often swells and people have difficulty defecating Constipation can cause stool pain and bleeding with this tool for many people. If you are constipated for more than three weeks, be sure to see your doctor.

Home-remedy-constipation

Many causes of constipation

There is a lack of fibrous foods in the diet.  Use spicy foods made with flour and fried pepper.  Reduce fluid intake or alcohol intake Don't eat on time, eat late Sleep in general. Excessive consumption of tea, coffee, tobacco, cigarettes, etc. Eat again without digesting the food You live a troubled or stressful life. Hormonal imbalance or thyroid problem Intensive or long-term use of analgesics.

Recognize constipation

Abdominal pain and stiffness form gas Hard, dry stools Sweating, headaches and fatigue without any effort.It smells bad. Blisters in the mouth due to constipation are also a common problem acne or pimples on the skin,

Home remedy for constipation

Yogurt- According to health experts, people who suffer from constipation should often eat more yogurt. Yogurt contains probiotics that help maintain a healthy gut and soften stools.  In a 2014 study, researchers found that eating 180ml of yogurt every morning for two weeks can treat chronic constipation.

lens- According to health experts, beans, lentils and peas are high in fiber Fiber is a nutrient that improves digestion and reduces constipation. In a 2017 study, scientists found that 100 grams of cooked legumes can cover 26% of your fiber needs. Lentils also contain nutrients like potassium, folate, zinc, and vitamin B6 that can reduce constipation and benefit the body in many other ways.

Broccoli- Broccoli contains a compound called sulforaphane which keeps the gut healthy and helps digestion. In addition, it helps prevent the growth of many microorganisms in the intestine that make digestion difficult. In a 2017 study, some people were given 20 grams of raw broccoli for 4 weeks.  Researchers found that people who ate broccoli had fewer symptoms of constipation.

Oliveoil- Olive oil and flaxseed oil have interesting properties that help relieve constipation and reduce bowel function These oils also contain essential compounds to improve digestion Additionally, olive and flaxseed oils also contain antioxidant, antibacterial, and anti-inflammatory properties, which are beneficial for health in many ways.

grams- grams is very helpful in the problem of constipation. It should be eaten soaked or boiled.  Add ground cumin or dried ginger.  And drink in the morning

Foods rich in fiber- To avoid constipation, it's important to include as much fiber as possible in your diet. To this end, add green vegetables, porridge, poha, oats, watermelon, cantaloupe, bananas, and legumes to your daily diet.