Eating right is the most important thing to stay healthy. Eating right not only compensates for the lack of nutrients in the body. Rather it also helps in preventing many diseases. Kidney is one of the most important organs in the human body In a way, kidney is a filter that is in our body In such a situation, it is important to take care of kidney health so that we can take care of our health.

how-to-improve-kidney-health

Bad eating habits have a bad effect on the kidneys Which can lead to diseases ranging from kidney stones to kidney cancer Many times we are negligent in eating and drinking, which not only harms our body but also our kidneys To keep your kidney healthy, you should include healthy foods in your diet, so today we tell you about some foods that can help keep your kidney healthy

how to improve kidney health

1. Pineapple

Pineapple is very beneficial for health.  Consumption of pineapple strengthens immunity.  It is low in potassium and high in fiber, which helps in reducing kidney disease.

2. spinach

Spinach is a green leafy vegetable that is rich in vitamins A, C, K, iron, magnesium and folate.  The beta-carotene present in spinach helps in boosting your immunity. Spinach can be included in the diet to keep the kidney healthy.

3. Capsicum

Capsicum is a powerful source of antioxidants.  It is also rich in Vitamin C. Kidney problems can be prevented by including capsicum in the diet.

4. Garlic

Garlic is low in sodium, potassium and phosphorus, which is helpful for people with kidney disease. Including garlic in your diet keeps the kidney healthy.

5. Cabbage

Cabbage is a good source of vitamin C, folic acid and fiber It is loaded with indoles, glucosinolates and thiocyanates. Consumption of cabbage is beneficial to keep the kidney healthy.