It is everyone's dream to have long beautiful hair How and what kind of hair we have, it largely depends on our genetics On the other hand, if we take care of our hair, we can achieve the hair of our dreams

how-to-improve-hair-health-and-growth

There are countless medicines, ointments, oils etc that claim to improve the quality of our hair and make them grow, but all these chemicals are harmful for our hair.

In such a situation, let's talk about simple, cheap and good home remedies, if you take a walk in your kitchen, you will find products that will help your hair grow and strengthen naturally

How to improve hair health and growth

1. Aloe vera juice

Aloe vera contains high amounts of proteolytic enzymes that can repair dead skin cells and hair follicles resulting in faster hair growth. So start your day with a glass of aloe vera juice.

2. Banana Almond Smoothie

Almonds are good for hair health as they are rich in proteins, vitamins and minerals like zinc Vitamin E found in almonds is very beneficial in repairing damaged hair by increasing the production of keratin. On the other hand, banana is rich in calcium and folate to nourish the hair Consuming almonds and bananas mixed with milk keeps the beauty of the hair.

3. Diet rich in protein

Our hair is 95% protein and 18% amino acids. Therefore, adding protein to your diet helps in maintaining the health of your hair. Eggs, poultry milk, cheese, nuts, and yogurt are the best sources of protein and should be eaten in moderation.

4. Barley water

It is rich in iron and copper, which accelerates the production of red blood cells and strengthens the hair follicles. Barley and pearl barley can be used as a home remedy for hair growth Boil barley in water, salt and cook for about half an hour. Add lemon juice and honey.

5. Fenugreek seeds

Fenugreek seeds contain folate, vitamin A, vitamin K and vitamin C as well as important minerals like potassium, calcium and iron. Not only this, it is also rich in protein. All these nutrients combine to treat hair problems and promote growth.

You can soak a spoonful of fenugreek seeds overnight and eat it the next morning, or add this spice to your recipe. You should always opt for natural home remedies that promote hair growth. Due to their various properties, these foods also help in improving your overall health.