The effect of the two seasons is so different that the end of summer season and the arrival of the rainy season are so different that as habits develop, seasonal fever comes on one or the other The only way to avoid these problems is to change your diet so that the weather doesn't overwhelm you.

lose-belly-fat-naturally

The second major difficulty is weight gain and belly fat. Walking and other exercises are usually done regularly in summer The increase in belly fat is a common problem but you cannot go out for a walk in the rain but by making some changes in the diet, you can control the increase in belly fat. 

How to lose belly fat naturally

1. To control weight, make a rule of drinking green tea or lemon tea instead of tea in the rainy season, if you want, you can mix all low calorie cookies

2. Consume low fat milk with whole grains in breakfast. But do not forget to steam the sprouts once.

3. Do not compromise on seasonal vegetables during the rainy season. Eat plenty of seasonal vegetables, but cook and eat well in less oil.

4. Keep your food as light as possible, include vegetable soup, moong dal and vegetable mixture in dinner. Eat brown rice or oats instead of rice.

5. In the rain, remember not to be late for dinner. Dinner can increase the problem of belly fat, so keep in mind that you do not eat heavy food in dinner and do not eat late.

6. Get up in the morning and make a habit of eating garlic buds. Eating garlic in hot water does not increase weight. And soaked almonds on an empty stomach in the morning are also beneficial. Soaked almonds do not contain fat and are healthy.

7. Apples are a great way to satiate your hunger during the rainy season, as the potassium present in them will not keep you hungry for long. Eating out in the rain can be harmful but summer has made you crazy about fast food, then banana can be the best option for you When you feel like eating fast food, eat banana The ingredients present in banana eliminate the desire for fast food and also help in weight loss.