Fenugreek is one of those things which is always present in our kitchen, which is used as phytotherapy. It is rich in fiber, protein, carbohydrate, fat, iron, manganese and magnesium. It is beneficial for treating health problems ranging from stomach problems and joint pain to diabetes, menstrual cramps, enlarged prostate and obesity.

 

benefits-of-fenugreek

8 Benefits of Fenugreek - Traditional Herbal Remedy

1- Fenugreek is very useful for diabetics.  Diabetic patients can include fenugreek in their diet. Blood sugar can be controlled by eating fenugreek. In addition, it can also reduce insulin resistance in patients with type 2 diabetes.

2- There is nothing better than mother's milk for a newborn after birth. A nursing woman in this case can use herbal teas based on fenugreek seeds. Research on the NCBI website also indicates that fenugreek can be used to increase the quality and quantity of breast milk.

 

3- Many types of problems can arise due to increase in the level of cholesterol in the body.  In this case, the use of fenugreek can be a good way to control cholesterol levels. It can lower blood lipids. In addition, it has antioxidant properties, so the high cholesterol of the patient can be reduced.

4- Along with age, swelling starts coming in the joints, due to which unbearable pain starts.  This is called joint pain or arthritis. Fenugreek has anti-inflammatory and antibacterial properties. They help in relieving arthritis pain by reducing inflammation in the joints.  Fenugreek is rich in iron, calcium and phosphorus. Therefore, the medicinal properties of fenugreek provide important nutrients to the bones and joints, which keep the bones healthy and strong.

5- Fenugreek is beneficial for kidney.  Fenugreek seeds contain polyphenolic flavonoids which help the kidneys to function optimally.It also forms a protective shield around the kidney to protect the cells from damage.

6- Women have to face unbearable pain during menstruation. In this case, powder made from fenugreek can effectively alleviate the condition. Fenugreek seeds have anti-inflammatory, analgesic, antispasmodic and diuretic properties. These properties of fenugreek can provide relief from all kinds of menstrual pain.

 

7- Fenugreek is also considered very useful for reducing weight. Actually fenugreek prevents fat from accumulating in the body. There is a lot of fiber in it, which along with lack of diet, also eradicates hunger. Weight gain can be prevented by its use.

8- Fenugreek is also good for the skin.  Fenugreek has antioxidant properties, this property fights wrinkles, moisturizes and softens the skin. Apart from this, eating fenugreek can stop hair loss. Fenugreek seeds are rich in proteins which help in treating baldness and hair fall.