Lentils are very important for taste and health. One such pulse is moong dal. You can also take boiled moong dal for breakfast. It gives many benefits to your health. Moong dal is one of the best healthy foods that not only cure your health problems but also provide various health and nutritional benefits.

 

moong-dal-benefits-for-health

moong dal benefits for health

1- Moong dal reduces hypocholesterolemia ie cholesterol. Due to this effect, moong dal can reduce the level of cholesterol and bad cholesterol in the blood. As a result it may be useful for both preventing and lowering cholesterol levels.

2- Antioxidant properties are found in moong dal. Moong dal also contains some flavonoids which are rich in antioxidant properties. These properties can help relieve oxidative stress.

3- Due to dehydration, there can be a problem of heatstroke. This problem usually occurs in the summer season. In such a situation, consumption of moong dal can be beneficial.  Moong dal contains components called vitexin and isovitex, which have antioxidant properties. This lentil can help reduce the risk of heat stroke.

 

4- Moong dal can also help in controlling blood pressure. Because it has antihypertensive properties. This property found in moong dal can help in controlling blood pressure, preventing it from rising and eliminating health problems caused by it.

5- The problem of diabetes can be due to increase in blood sugar level. To avoid this problem, moong dal can be consumed. Moong dal has antioxidant and anti-diabetic properties. These properties can be useful in lowering blood sugar levels.

6- Polyphenols found in moong have antimicrobial, antibacterial and antifungal properties. These properties found in moong seeds can help in eliminating many types of fungus as well as many types of infections.  Due to the above properties in moong, different types of fungus can be eliminated.

 

7- During pregnancy, women are advised to eat foods rich in folate. Folic acid deficiency during pregnancy can cause problems for both the mother and the baby. Mung beans are rich in folic acid, which may be beneficial both in nutrition during pregnancy and in preventing birth defects.