10 Benefits of eating figs

 

People have many options to eat in winter, some foods are good for winter protection and health. Fig is one of them. Fig is one of the oldest fruits in the world. These fruits are juicy and soft. Figs are a storehouse of many nutrients. It contains dietary fiber which helps in keeping the body's digestive system healthy, so we tell you the benefits of figs for your health through this news.

Benefits of eating figs

1- Benefits of figs in asthma

 

Consumption of figs is beneficial for asthma patients. Eating figs hydrates and purifies the mucous membrane of the body. Asthma patients can take it with milk.

2- Benefits of figs in piles

Hemorrhoids is a serious disease. Many problems have to be faced in this disease. If there is a problem of piles, soak two dried figs in water at night, then eat figs on an empty stomach in the morning and drink water. By the way, the effect of figs is hot. However, if you soak it in water and eat it on an empty stomach in the morning, then your body will not feel the heat.

 

3- Benefits of figs in constipation

Figs are useful in treating digestive problems ranging from constipation to diarrhea. Containing high amounts of fiber to improve digestion, figs are a good source of prebiotics to improve overall gut health.

4- Benefits of figs in weakness

Eating figs also removes physical weakness. If your body is weak, soak two figs in water and eat them on an empty stomach in the morning. This will give you energy and make your body strong.

 

5- Benefits of figs in skin

Some beneficial effects of figs on the skin have been mentioned. Figs are very useful in treating dry skin, itching, inflammation and allergies. Creams containing dried fig extract can be applied to the face and are more effective than hydrocortisone creams.

6- Benefits of figs in cholesterol

Figs contain a soluble fiber called pectin, which cleanses the digestive tract of excess cholesterol. Dried figs contain omega-3 and omega-6 fatty acids and phytosterols, which reduce the body's natural synthesis of cholesterol and lower blood pressure. Controls, which lowers cholesterol.

 

7- Benefits of figs in sexual diseases

Since ancient times, figs have been used to treat sexual diseases and to increase virility. It is an excellent medicine for sexually transmitted diseases. Figs are also used to treat erectile dysfunction. To increase libido, soak 2-3 figs in milk for 4 hours. Then boil this milk and figs at night, eat figs and drink milk before sleeping.

8- Benefits of figs in heart patients

Eating figs is very beneficial for heart patients. Its consumption reduces the chances of heart attack. Figs contain antioxidants which help in cleaning the arteries of the heart from impurities.

9- Benefits of figs during pregnancy

 

Pregnant women should eat figs. Apart from the health of the baby, it also affects your health. Pregnant women should consume figs for the complete and better development of the children. Women suffering from breast cancer should include 4-5 figs in their diet. It protects women from breast cancer and reduces the risk of various types of breast cancer.

10- Benefits of figs in other diseases

Excessive urination - Eating 3-4 figs and chewing 10 grams of black sesame seeds reduces excessive urination.

Toothache - Soaking cotton in fig milk and applying it on the aching tooth reduces pain.

Mouth ulcers - Applying fig juice on mouth ulcers provides relief.

Disadvantages of figs

 

• Eating 2-3 dried figs a day is sufficient. It should be soaked in water overnight and eaten the next morning. If you eat too many figs without soaking them, or if you eat too many figs, you may get fever and nosebleeds.

• Figs are high in fiber, so eating too much can cause diarrhea.

• Eating too many figs can cause pain in the intestines and stomach.

• In a way, figs act as natural sugar. Eating too much can cause tooth decay. Diabetics should also ask their doctor before eating.

• Some people may be allergic to eating figs, so consult your doctor before consuming them.

 

 

Reasons and treatment for low Sexual power

 

Sexual power improves intercourse Arousal and sexual desire are important for sexual activity. If the sexual potential of a couple decreases, then their relationship gets sour. When sexual energy is reduced for a long time, a man becomes a victim of depression and anxiety.

If you are not satisfied with your sexual life. If you feel that your sexual power is low, then you can enjoy sexual pleasure for a long time, so follow some easy tips that will increase your sexual energy.

 

Due to low sexual power?

There are many factors that can reduce libido, such as aging, reduced blood flow, stress, or other diseases.

What should be the total duration of intercourse?

Research shows that it takes an average of 5 minutes to ejaculate during intercourse, but every couple is different Some like to take their time, while others like to have sexual quickly.

Your personal situation can affect the timing of sexual events. For example, busy parents may only have sexual when they have time, while newlyweds spend more time in bed together.

If you're wondering how to increase your libido, there are a few things you can try.

 

Home remedies to increase sexual power

1- Dried dates are rich in calcium. To increase sexual power, it is necessary to use it regularly. To increase libido and sexual energy, dates are boiled in milk and eaten at night. Sexual power increases with 100 grams of dry dates daily. You can easily find dates at any grocery store or online site.

2- Pumpkin seeds are good for increasing libido. Pumpkin seeds contain vitamins that increase male sperm production. It contains zinc, which has been shown to be beneficial in increasing male libido. So all you need to do is cook some pumpkin seeds and include them in your diet.

3- Eating garlic is beneficial for sexual power. Garlic is a sexual enhancer for both men and women. Eating garlic brings heat to the blood, which increases body temperature and blood circulation. It increases blood flow to the genitals, so it has a positive effect on sexual life.

 

4- White Musli According to Unani medicine, the use of white musli is also useful in increasing sexual power. To increase sexual power, boil 15 grams of white muesli in a cup of milk and take it twice a day.

5- Strawberries contain nutrients like potassium, magnesium, vitamin C and zinc. It increases libido, which means there is an increase in sexual desire in men and women. It also contains vitamin C, which helps increase libido and relieve anxiety and depression.

6- Almond has many qualities, not only the power of memory, this fruit provides complete energy to the body. Almonds are rich in magnesium. Magnesium lowers testosterone levels in men. Almond strengthens the muscles and nervous system. Almonds provide a lot of sexual power to our body.

 

 

Glowing Skin: 17 Home Remedies That Work

 

Nowadays whether male or female, everyone wants to have smooth and beautiful skin and to get it, people use expensive creams, lotions etc. For the beauty of your skin, we recommend you to use only herbs that will not harm you.

Women often think that because their creams and lotions contain vitamin C or E, there is no need to diet. But this belief is wrong if you eat fruits or vegetables rich in these vitamins, it will be beneficial for your skin.

 

Try the home remedies for fair skin mentioned here. Today we are going to tell you very easy home remedies to improve the skin. But while using these home remedies for the skin,

you should pay attention to some things, like do not go out in the sun without covering your face and apply sunscreen cream on your face before going out in the sun. You will definitely see a positive change in your skin tone, and that too within a few days.

Home remedies for glowing skin

 

1- Lemon

Lemon has bleaching properties and applying it on your skin turns dark skin into fair skin. In addition to its antiseptic properties, it contains vitamins and alpha hydroxyl acids. It can also easily remove dark circles from your skin due to Vitamin C. Just rub lemon peel on the dark skin and leave it for 20 minutes. Then clean.

2- Turmeric

Turmeric is a great remedy to improve the complexion of the skin. To make the paste, make a thick paste by mixing fresh cream, milk and turmeric powder. Apply this paste on your face for 10 minutes, then wash it with cold water.

3- Saffron

Take a bowl and add 2 tbsp of water to it and then add 5-6 saffron leaves. Then add 1 tbsp curd. Now make a paste of it. Apply the paste on your face for 15 to 20 minutes. Then wash your face with plain water.

 

4- Mustard, curd or honey

Take 2 spoons of soya flour and make a paste by mixing 1 spoon of curd and honey in it and apply it on your face. By doing this your skin will tone and your dead skin will come to life.

5- Avocado face pack

Avocado is very beneficial for your skin. It contains lactic acid. Because of this, your skin gets a nice glow. Mix yogurt, avocado and honey well. Now apply this paste on your face and when it dries, wash your face with plain water.

Your skin becomes even more beautiful with this face pack. This is because it also contains fatty acids. Which maintains the beauty of your skin for a long time. Also loaded with antioxidant properties, you can easily get glowing skin with

6- Aloe vera gel

Aloe vera gel is great for all skin types, as it cleanses the skin, unclogs open pores, and removes dead cells. To activate new cells, you can apply aloe vera gel every night, and wash your face with cold water in the morning. Aloe vera cream can also be used.

 

7- Sandalwood

Sandalwood is a gift of nature. It not only makes your skin beautiful and glowing but also removes pimples and skin allergies from the skin. Make a paste by mixing 1 teaspoon of lemon juice and tomato juice in sandalwood powder and apply it thoroughly on your face and neck, wash off with cold water after a while and your skin will heal with time.

8- Baking soda

Baking soda is a great exfoliator that can help remove dead skin from your armpits. Some people have very dark underarms, and baking soda is an ideal remedy for them. Make a paste by mixing baking soda and water and apply it on your underarms where you are suffering from dark underarms. Leave it for 25 minutes and then wash off with warm water.

9- Gram flour

Make a paste by mixing 2 tbsp gram flour, 1 tbsp soyabean oil and a little milk. This decoction should be rubbed on the whole body. After some time rub it with your hands and take a bath. The skin will be fair or tender.

 

10- Almonds, rose, chirangi and nutmeg, with milk

Soak almonds, rose hips, chirangi and nutmeg in milk overnight. Grind it in the morning and apply the mixture. With this, the spots on your face will disappear completely and your skin will glow.

11- Papaya, Honey and Lemon

An element called papain is found in papaya, which is naturally beneficial for your skin. It removes the dead layers of the skin very quickly. Therefore, to get beautiful skin, apply this pack with anti-bacterial properties every day. To make this face pack, grind a papaya and add honey and lemon to it. Now apply this paste on your face and when it dries, wash your face with plain water.

12- Mint leaves

Mint also plays a very important role in whitening the skin. Put the mint leaves in a large saucepan and boil them overnight. Wake up in the morning and take bath with this water. With its regular use, your skin will start changing within a few days.

13- Almond

 

Almonds are very beneficial for your face as they remove dead cells. Make a paste by soaking almonds in milk at night and massage your face with it in the morning. After drying, wash with cold water. You can also add almond oil, apply lemon juice on your face and wash it off after 20-25 minutes.

14- Multani mitti and rose water

Multani mitti is very useful for the face, its use will improve your face and your skin will also improve. To make you more beautiful, apply a paste of multani mitti and rose water twice a week. First of all take a bowl and add 3 tbsp rose water and 2 tbsp Multani mitti in it. Then prepare its paste and apply it on your face. The paste should be applied on the face for 15 minutes.

15- Papaya

Papaya is known for its skin tone which is why it is also used in skin products. And not only this, but is also used in facial treatments. Eating papaya and applying papaya face pack brings life to your face. We can use papaya in many ways. Grind papaya and apply on face, neck and hands and wash after 10-15 minutes. Do this every day and after a week you will tell yourself, my brother, what is happening.

 

16- Rose water

Rose water contains many cleansing agents, with the help of which you can remove all the dirt from your skin and get a glowing skin, it also cleans all the pores, use rose water every night and you will get a glowing skin in the morning. You can also use rose water, it really helps in whitening your skin.

17- Use of steam

Heat plenty of water in a large pot. Now place your face over the remaining steam and cover it with a cloth. If the steam is too hot, let it cool down a bit. So the dirt will be removed from the skin of the face and it will be clean.

Another tip for beautiful skin

• Grinding roasted lentils and orange juice in milk and applying uptan improves your skin.

 

• Cut the carrot thinly, boil it in water, then grind it and apply it on the face. Wash your face after a while. There will be improvement in the skin.

• Dry and grind papaya peel to make fine powder. Then add glycerin and gently rub it on your face to clean your skin.

• Add the juice of two lemons to a bucket while taking a bath to lighten the skin color while taking a bath in summer.

• Cut tomatoes and massage gently with hands, as they improve facial skin tone.

• Daily gooseberry jam will improve skin tone within 2-3 months.

• Soak chironji, nutmeg, rose petals and almonds in milk at night and make a paste and apply it on the face in the morning, this will reduce all the spots on your face and with continuous use the face will become lifeless and clean.

• Watermelon is the fruit of summer. To really freshen up your skin, rub the inside of the watermelon rind on your face. You can also make a paste of the red part and apply it.

 

8 Proven Health Benefits of Ashwagandha

You must have heard that Ashwagandha has many benefits, but do you know that it is an Ayurvedic medicine, which has the ability to cure many incurable diseases Ashwagandha is used as a cure for many diseases.

Loaded with nutrients, Ashwagandha can bring a lot of benefits to your health In Ayurveda, it is used to make many types of medicines. Ashwagandha has antioxidant, anti-inflammatory and anti-bacterial properties.  Ashwagandha is used to relieve cancer, stress and anxiety, male fertility, arthritis, asthma, and blood pressure.

 

Benefits of Ashwagandha powder

1- Benefits of Ashwagandha powder in fatty liver

The anti-inflammatory properties of Ashwagandha help in relieving hepatitis.  Decreases inflammation It is especially useful to drink it with milk before sleeping at night.  It also reduces the problem of fatty liver It is used to detoxify the liver along with protecting it from the harmful effects of harmful toxins.

2- Benefits of Ashwagandha powder in cancer

Ashwagandha is used for many diseases This includes serious and potentially fatal diseases such as cancer Ashwagandha can also be used to prevent this deadly disease Its anti-tumor properties are good enough for alternative medicine.

3- Benefits of Ashwagandha powder in depression

Ashwagandha is used to reduce depression It helps to relax and release endorphins in the body  Eating this relieves stress, In addition, this herb is known to provide fertility in men.  According to a study, including Ashwagandha in the diet of men significantly improves the quality of sperm by rebalancing the levels of reproductive hormones.

4- Benefits of Ashwagandha powder in the body

Ashwagandha is such an element that works to make the body strong from inside and outside.  It contains various vitamins, minerals and nutrients that help in nourishing the body By eating them, we stay away from diseases  Also the body gets energy.

5- Benefits of Ashwagandha powder in immunity

If you want to increase your immunity, you can include Ashwagandha in your diet, you can increase your immunity by using Ashwagandha churna daily, and the immunomodulatory effects present in it according to your body's need.  May change your immunity It is very helpful in fighting diseases.

 

6- Benefits of Ashwagandha powder in sexual power

If you are troubled by problems like sexual power, lack of desire for sex, low semen and premature ejaculation, then you should consume Ashwagandha It contains very powerful medicines that help in increasing the ability of men to have sex Taking ashwagandha may improve and increase semen production.

7- Benefits of Ashwagandha powder in muscles and bones

Apart from bones, it is also important to have strong muscles Consuming Ashwagandha can benefit your muscles The brain and muscles can integrate more effectively with the use of aswagandha, This is because gym goers and wrestlers training in the ring also use Ashwagandha, and not only this, Ashwagandha is used to treat weakness and increase the strength of leg muscles.

 

8- Benefits of Ashwagandha powder in memory

Neglecting your health and making changes in your routine can easily affect your brain function, Ashwagandha may benefit your brain function and is good for your memory. Consumption of Ashwagandha also sharpens memory.

 

Normal Calcium Level?

Calcium is an essential mineral for our body, and a very important nutrient for our body. Calcium makes our bones and teeth strong. 

Calcium is also very important for the proper functioning of the muscles of the body and heart.

 

99% of the calcium in our body is in our bones and the remaining 1% is in our blood If a man or woman is between the ages of 16 and 50, then that person needs 1,000 milligrams of calcium per day And for women and men over age 50, these people need 1,200 milligrams of calcium.

What is calcium blood test?

A blood test for calcium measures the level of calcium in your blood The type of blood test you need will depend on your illness or problem.

Normal Calcium Level?

Normal Calcium Levels - In most cases, the normal blood calcium level for adults is 8.5 to 10.2 mg/dL (2.15 to 2.55 mmol/L) However, laboratories may have different reference ranges for normal blood calcium levels. You should not compare the values ​​of one laboratory with the normal range of another laboratory.

 

When you get your blood test results, the lab will have information showing a normal blood calcium level. If you have questions about your results, be sure to ask your healthcare provider.

Home remedies to increase calcium

1- Antioxidant properties have been found in Amla which protects the body from infection. In addition, it is rich in calcium which boosts the immune system. Drinking its juice is beneficial for the whole body.

2- By eating almonds, you can also fulfill the deficiency of calcium in your body. For this, soak at least 12 almonds overnight and peel them and eat them in the morning. While eating almonds, chew them well and eat them. As a result, after entering the intestine, it is easily mashed and its properties are well absorbed by the body. If you want, you can also make almond milk.

 

3- Soybean is rich in calcium and iron. The components found in soy are beneficial for bone disease. Soybean is very important for strengthening bones and increasing immunity. You can also include tofu in your diet.

4- Make vegetables an important part of your diet. Green vegetables are rich in vitamins and minerals. Include green leafy vegetables, beans and broccoli in your diet. Chickpeas and broccoli are rich in calcium and protein.

5- Guggul is an Ayurvedic medicinal herb which fulfills the deficiency of calcium in the body. If there is a deficiency of calcium in your body, then you can consume Guggul. There is about 2 grams of calcium in 250 milligrams of guggul. Guggul is recommended in Ayurveda for joint pain

 

Benefits of masturbation

There are many misconceptions about mastur-bation, (1) but the truth is that masturbation is normal and healthy It does not cause blindness, acne and insanity.

This does not make your hair fall nor does your semen decrease Actually, there are many benefits of mastur-bation Read on to know about these 5 advantages

Benefits of mastur-bation

1- Research shows that when you are under physical or mental stress, mastur-bation can reduce the tension The scientific reason for this is that mastur-bation releases several neurotransmitters like serotonin, endorphin and oxytocin Serotonin calms you down, endorphins help relieve pain and oxytocin is known as the love hormone.

 

2- Apart from improving heart health, masturbation can reduce the risk of type 2 diabetes It has been proven that men who masturbate regularly have a lower risk of heart disease and generally have better immune systems.

3- Masturbation is a natural way to overcome insomnia This helps when the hormone dopamine increases during masturbation when this process reaches its peak After orgasm, a hormone called oxytocin is released along with endorphins which helps you sleep better.

4- According to "sexual and Relationship Therapy" it strengthens the immune system and protects against infection Several studies show that people who masturbate have higher levels of immunoglobulin A, which helps prevent colds.

   

5-Mastur-bation increases blood circulation in the body and releases chemicals called endorphins There are also emotional benefits to being sensitive Masturbation can make a person feel more sexual and confident A person begins to know more about his body It always helps you feel better

 

Drink beetroot juice benefits

It is advised to eat and drink nutritious foods to stay healthy. There are many benefits of beetroot, if its juice is drunk daily, there can be many benefits. In what quantity can it be drunk daily and what are its benefits.

 

Drink beetroot juice benefits

1- Beetroot juice helps in reducing the blood pressure level.

2- Beetroot juice helps in increasing blood in the body, so people who are anemic must drink this juice.

3- Beet juice kills the cells that give rise to cancer The antioxidants present in beetroot are helpful in preventing cancer.

4- Beetroot is a good source of potassium, which helps nerves and muscles function properly.

5- Beetroot is rich in minerals Minerals help strengthen the immune system.

6- Drinking beetroot juice boosts your metabolism Beetroot is rich in fiber, vitamins and minerals, the consumption of which makes your digestive system strong.

7- Drinking beetroot juice removes fatigue and also provides energy.

 

Beetroot juice benefits for skin

Use of beetroot for skin prevents premature ageing. It also contains silica, which makes the skin healthy. If the skin is healthy then naturally the skin will not look prematurely old.

1- Beetroot juice brings glow on the skin.

2- Beetroot juice helps in reducing acne and pimples.

3- Beetroot acts as a skin whitening agent. Due to which dark spots and uneven complexion can be corrected.

4- Beetroot juice reduces dark circles.

5- Applying beetroot juice on the lips and cheeks makes the skin soft and glows on the face.

 

Weight loss beetroot juice benefits

Consuming beetroot juice is a good source of fiber and helps in weight loss. Fiber is an important nutrient By consuming this, there will be no hunger for a long time and the stomach will feel full.

It reduces appetite and helps in weight loss. Drinking beetroot juice can help you with dieting and weight loss, but don't forget to exercise regularly.

beetroot juice benefits in pregnancy

Beetroot is rich in fiber, folate, potassium, manganese, iron and vitamin C. Beetroot juice has many health benefits. It increases blood volume in the body, helps lower blood pressure and reduces the risk of anemia. By the way, eating beetroot during pregnancy is considered safe.

Beetroot juice contains many nutrients which help in the development of the fetus in the womb. Drinking beetroot juice is beneficial for pregnant women and childbirth. It helps the body to stay healthy. Also, the elements present in it are beneficial for both the mother and the child.